Bản chép lời đầy đủ của Microcast: Get Your Mindset Right

WEBVTT 00:00:11.359 --> 00:00:18.960 Hey everybody, I'm coming over to you with an another microcast episode of ICare Leadership Live. 00:00:19.199 --> 00:00:28.559 And I'm really loving doing these microcasts because they can be very content-rich and they're very short, and you can get on with your day. 00:00:28.800 --> 00:00:32.719 And it gives an opportunity for me to share some things that have been on my mind. 00:00:32.880 --> 00:00:35.520 And one of those things has to do with mindset. 00:00:36.399 --> 00:00:44.000 I am a big believer that your mindset can mean the difference between success and failure. 00:00:44.799 --> 00:00:49.759 And we all have, you know, days where our mindset is not as good as others. 00:00:50.320 --> 00:01:02.719 And if we can have fewer of those not great days and make our good days even better, then we are going to be so much farther along. 00:01:02.799 --> 00:01:06.560 And we're going to be better at work and we're going to be better at home. 00:01:07.040 --> 00:01:10.400 And so, how do we have the good days? 00:01:11.920 --> 00:01:20.480 If you're not doing it already, it's really important to get some kind of physical movement every day if you can. 00:01:21.200 --> 00:01:29.280 That is the body's natural method of fixing your mindset, of fixing your outlook. 00:01:29.439 --> 00:01:35.760 Uh, by moving your body, you can completely change the way you you're looking at your day. 00:01:36.000 --> 00:01:37.280 And so make time for that. 00:01:37.359 --> 00:01:40.319 And it could be like a little walk, walk around the clinic. 00:01:40.400 --> 00:01:44.560 It could be, you know, go downstairs and walk around the block. 00:01:45.280 --> 00:01:51.040 Breathe the air, enjoy the sun, enjoy the weather, notice what's going on around you. 00:01:51.200 --> 00:01:58.159 Notice that the world doesn't revolve around you, and that your problems are very small in comparison. 00:01:58.560 --> 00:02:00.959 That's something that helps me tremendously. 00:02:01.040 --> 00:02:09.360 And just the endorphins and the chemicals you know flowing through your brain that happen when you work hard are incredibly useful. 00:02:09.919 --> 00:02:12.319 Also, make sure you're resting. 00:02:12.719 --> 00:02:15.120 Figure out how to get a good night's sleep. 00:02:15.280 --> 00:02:17.439 Keep the screens away from the bed. 00:02:18.000 --> 00:02:19.199 Wind yourself down. 00:02:19.360 --> 00:02:20.319 Turn the lights off. 00:02:20.479 --> 00:02:21.680 Turn the lights down low. 00:02:21.840 --> 00:02:27.840 Get a nice lamp when it's getting closer to bedtime, and turn off those bright overhead lights. 00:02:28.240 --> 00:02:30.319 Uh that's gonna help your sleep. 00:02:30.639 --> 00:02:33.439 And not working until the last minute. 00:02:33.759 --> 00:02:35.360 Get the laptop out of the bed. 00:02:35.599 --> 00:02:37.199 I'm not gonna say I'm perfect with that. 00:02:37.360 --> 00:02:48.080 There are days that are incredibly busy where you know I will work uh late and I'll bring the computer into the bed, but those are also nights when I don't always get the best sleep. 00:02:49.199 --> 00:02:53.280 And if you need a supplement, uh there's some really helpful supplements. 00:02:53.439 --> 00:03:10.319 Um, I've been taking theanine on a regular basis at night and magnesium glycinate, and those two things together have been very impactful for better falling asleep faster and staying asleep. 00:03:10.560 --> 00:03:20.479 I would highly recommend you research those and uh talk to your medical practitioner about possibly using them or something similar. 00:03:21.680 --> 00:03:27.680 I am right now sitting on my desk and I'm looking at a whole bunch of note cards that are by my desk. 00:03:27.759 --> 00:03:28.719 And why am I doing that? 00:03:28.960 --> 00:03:36.080 Because a lot of these note cards have to do with things that I'm trying to remind myself about my mindset. 00:03:36.400 --> 00:03:38.159 Do not think negative thoughts. 00:03:38.319 --> 00:03:40.000 I don't live in regret. 00:03:40.560 --> 00:03:46.879 I have one of my biggest mantras right now in my life, in my career, is this is I can do it. 00:03:47.120 --> 00:03:48.240 I can do this. 00:03:48.879 --> 00:03:52.240 And I have different variations on that theme. 00:03:52.560 --> 00:04:06.479 But the the thing about these mantras and these note cards and these things that we that we need to remind ourselves of is there are true things that you forget. 00:04:07.120 --> 00:04:12.400 You know, you forget that you're capable, you forget that you're an awesome mom. 00:04:13.599 --> 00:04:18.079 You forget that you've done a lot of great things in your life. 00:04:18.319 --> 00:04:21.120 It's very easy for us to forget those things. 00:04:21.360 --> 00:04:24.480 And what those things are for you, I don't know. 00:04:25.439 --> 00:04:32.720 But figure out what those things are that you forget and put them right there in front of your desk. 00:04:33.600 --> 00:04:37.360 Maybe it's that you need to be reminded that your family loves you. 00:04:37.680 --> 00:04:41.839 Maybe you need to be reminded that you are not your productivity. 00:04:44.160 --> 00:04:48.560 Uh maybe you need to be reminded that of what your why is. 00:04:49.120 --> 00:04:51.839 Why are you doing this hard stuff? 00:04:52.560 --> 00:04:57.839 And so have that right there, uh, right there by the desk. 00:04:58.000 --> 00:04:59.759 So you're it's always in your face. 00:04:59.839 --> 00:05:02.160 And take a moment to reflect on that. 00:05:02.560 --> 00:05:07.519 Close your eyes and and repeat that mantra and really let that sink in. 00:05:07.680 --> 00:05:11.360 That's so key, so helpful for your mindset because we do forget. 00:05:11.600 --> 00:05:13.519 We forget those things. 00:05:15.199 --> 00:05:17.519 I think those are those are some powerful things. 00:05:17.680 --> 00:05:19.680 I think I think I can leave you with that right now. 00:05:19.759 --> 00:05:26.480 And this is about I, yeah, this is iCare Leadership Live, but to be a leader of others, you have to lead yourself. 00:05:26.720 --> 00:05:30.959 And to me, leading yourself starts with having the right mindset. 00:05:32.079 --> 00:05:35.040 And so that's why I'm talking about that. 00:05:35.120 --> 00:05:37.519 So hopefully, hopefully that was useful to you. 00:05:37.839 --> 00:05:42.560 Share this episode with someone that you think would enjoy it. 00:05:43.279 --> 00:05:46.959 And I look forward to another episode of ICare Leadership Live.