Bản chép lời đầy đủ của Should You Stretch Every Day?

WEBVTT 00:00:00.270 --> 00:00:02.410 So sometimes I'll have a new patient come in 00:00:02.410 --> 00:00:05.089 our office and they'll ask me if we do stretching 00:00:05.089 --> 00:00:08.650 in the office And I explained to them we don't 00:00:08.650 --> 00:00:10.949 stretch you This is not a physical therapist 00:00:10.949 --> 00:00:13.509 office where I'm gonna actually work on stretching 00:00:13.509 --> 00:00:16.370 your hamstrings now We do do spinal decompression 00:00:16.370 --> 00:00:18.730 which people might call stretching, but it's 00:00:18.730 --> 00:00:22.609 really computerized Traction for the spine completely 00:00:22.609 --> 00:00:25.429 different than stretching but my opinion about 00:00:25.429 --> 00:00:28.250 stretching Stretching is something you need to 00:00:28.250 --> 00:00:32.280 do every day Really morning and night. So the 00:00:32.280 --> 00:00:35.200 idea of having someone stretch you unless you're 00:00:35.200 --> 00:00:38.060 an NBA basketball player Okay, you have these 00:00:38.060 --> 00:00:40.659 people all the time You need to develop your 00:00:40.659 --> 00:00:42.880 own stretching routine so you can do it morning 00:00:42.880 --> 00:00:45.240 and night and get the best results possible