# Nahid De Belgeonne
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Top podcast episodes featuring nahid de belgeonne.
BONUS SEASON: Build Your Take-Anywhere Somatic Toolkit
Our bodies have to calm down before our thoughts can follow — and this is the step most of us skip. In this second episode of our special bonus season, hosts Dr Michelle McQuaid and Evie Wright share practical body-based tools you can use anywhere, anytime: in meetings, during difficult conversatio…
Build Your Take-Anywhere Somatic Toolkit
Our bodies have to calm down before our thoughts can follow — and this is the step most of us skip. In this second episode of our special bonus season, hosts Dr Michelle McQuaid and Evie Wright share practical body-based tools you can use anywhere, anytime: in meetings, during difficult conversatio…
Build Your Take-Anywhere Somatic Toolkit
Our bodies have to calm down before our thoughts can follow — and this is the step most of us skip. In this second episode of our special bonus season, hosts Dr Michelle McQuaid and Evie Wright share practical body-based tools you can use anywhere, anytime: in meetings, during difficult conversatio…
Calming our Nervous System with Nahid de Belgeonne
Before Nahid de Belgeonne became ‘the nervous system whisperer’, she worked in high-growth fashion, tech, publishing and wellness start-ups, building her entire identity on composure, capability, and chronic motion.
After a near-death experience and the eventual realisation she was living in a st…
Nahid de Belgeonne: The Culture of Self-Improvement and the Loss of Self
What does it actually mean to regulate in a world that feels increasingly dysregulated?
In this episode, I sit down with somatic movement educator and author Nahid de Belgeonne to explore the nervous system not as a self-improvement project, but as a doorway back to discernment.
Nahid is the creato…
909. Understanding the Nervous System
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions.
Morning Microdos…
❤️🩹My Wake Up Call: How to Calm Your Nervous System, Release Stress & Embrace Change
Have you ever realized… you might be the one making everything harder than it needs to be? In this episode, the tables are turned. I’m the one being interviewed by nervous system expert and returning guest Nahid de Belgeonne and what came out of this conversation was very refreshing, so I wanted t…
Are You Over Functioning?
Do you find yourself constantly pushing to achieve more? Are you always trying to perfect everything you do? Or have you learned to sometimes put down the weight of endless ambition and just be present in your body?
[1:45] Chelle & Evie recap their conversation with Nahid de Belgeonne from Episode…
Nahid de Belgeonne: Are you protecting everyone but yourself?
Do you exhaust yourself trying to protect everyone else's wellbeing while ignoring your own needs? Have you become so skilled at silencing your body's signals that you only notice them when you're completely depleted? What if your nervous system is desperately trying to tell you something that coul…
RE-RELEASE Nahid de Belgeonne, “The Nervous System Whisperer, Talks Her New Book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress…
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