# Mirinda Carfrae
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mirinda carfrae (born 26 March 1981) is an Australian professional triathlete and an Ironman Triathlon world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012, behind Leanda Cave and Caroline Steffen). She also won the 2007 Ironman 70.3 World Championship.
We're Back B*tches #1: What is going on with Kona qualification?!
We’re back!
LIVE from the iconic Canoe Club in Kona, we’re here all week to bring you the vibes and the interviews from the Big Island as the waves roll in and the sun sets on what may be the final all-women’s Ironman World Championship.
To start, we're going deep into why is it the last all-women'…
We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield
USAT CEO and first-time Kona racer Vic Brumfield joins the show to share what inspired her to take on the Ironman World Championship and how she's approaching race day.
They then dive into what it takes to bring more women into multisport and barriers women face—returning to racing after pregnancy,…
Episode 244: Kona Series- Mirinda Carfrae and Craig Alexander
🎧 KONA DAILY POD – DAY 3 | PRESENTED BY TRAININGPEAKSWelcome back to The Kona Daily Pod, your front-row seat to the Ironman World Championship 2025 with the Pro Tri News crew — brought to you by TrainingPeaks, the number one training app in the world.Today, hosts Talbot Cox, Matt Lieto, Kaden Lieto…
Episode 245: Kona Series- Mirinda Carfrae, Daniela Ryf, and Jenny Fletcher
On Day 4 of the Kona Daily Pods, we sit down with two of the sport’s greatest champions — Daniela Ryf and Mirinda Carfrae — joined by host Jenny Fletcher to talk through the mental side of winning in Kona, how Lucy Charles finally broke through, and who they believe will rise as the next Ironman Wo…
Timothy O’Donnell: Surviving a Widowmaker Mid-Race & Redefining Strength
American triathlete and Ironman legend Timothy O’Donnell joins Shannon Spake for one of the most powerful and emotional conversations ever on the Spake Up Podcast.
In 2021, during the middle of a race, Tim suffered a Widowmaker heart attack — a cardiac event with only a 12% survival rate. Somehow, …
IRONMAN Insider presented by Maurten - Episode 41 - Best of 2025
In this episode of the IRONMAN Insider Podcast, host Matt Lieto is joined by three-time IRONMAN World Champion Mirinda Carfrae for an in-depth look at one of the most compelling seasons in IRONMAN history. Rinny and Matt break down the drama and defining moments of the 2025 World Championship races…
🎙 ENDURANCE CAPITAL | Pain to Performance with Mirinda Carfrae
🎙 Pain to performance
Mirinda Carfrae — 3x IRONMAN World Champion
Pain tolerance vs system design. The brutal middle. How races and companies are actually decided.
Act 1 — Race Plan: Stakes & Origin
Most people admire the finish.
Very few understand the middle.
The quiet, grinding middle is where …
What Can Age Groupers Learn from Professional Triathletes?
With unprecedented access to professional triathletes through live race coverage, social media, and YouTube, it’s easier than ever to follow the training, racing, and recovery habits of the sport’s top athletes. But just because the pros are doing something doesn’t always mean it’s the right approa…
Episode 295: Race Week- Bike
Sam Laidlow, Laura Philipp, Rudy von Berg and Imogen Simmonds break down the Kona bike, four days before the 2026 IRONMAN World Championship. Who can ride away on the Queen K, and who pays for it on the run?Race Week is presented by DUVA. Day two is Bike Day, presented by Ventum.ON THE DESKWill McC…
To the Depths of Your Soul (The Race Preview Show) - Live from the IRONMAN World Championships
Nerves are wracked. Bikes are racked. The expo is coming down. And now? It's GO TIME in Kona!
We're previewing the women's race with two legends who know exactly what it takes to crush it on the Big Island: three-time World Champion Mirinda Carfrae and five-time top-10 finisher Belinda Granger.
Luc…
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