# Marlie Cohen
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Top podcast episodes featuring marlie cohen.
Marlie Cohen (Kale and Krunches) on bouncing forward, postpartum anxiety, and surrendering to motherhood
We’re so excited to have Marlie Cohen on the pod today! Mom of 2, fitness and motherhood content creator and founder of “Bounce Forward”, a health and fitness app for busy moms. We discuss leaning into your motherhood era: from body image, to mindset, identity and letting go of the concept of ‘goin…
The Mindful Mama - ep. 09: Motherhood, Wellness, and Entrepreneurship with Marlie Cohen, Content Creator of Kale_and_Krunches and Founder of Bounce Forward Co.
In this episode of The Mindful Mama Podcast, host Kiara Scher sits down with Marlie Cohen, content creator, wellness advocate, and founder of Bounce Forward Co. Marlie opens up about her postpartum journey, tackling topics like anxiety, body changes, and the importance of prioritizing health as a m…
Top Wellness Recs for the New Year with 5 Women’s Health Experts
Get ready for your physically and mentally healthiest year yet with life-changing advice from top wellness experts. This “best of” episode features words of wisdom from REI/OBGYN Dr. Natalie Crawford, Functional Dietitian Jillian Greaves, Personal Trainer Marlie Cohen, LPCC Lauren Muir and OBGYN Dr…
165: Postpartum Fitness & Wellness: Finding Balance, Motivation, and Healthy Habits as a New Mom
Welcoming a baby into the world is a beautiful experience, but the postpartum journey often comes with its own set of challenges. Between sleepless nights, recovering from birth, and adjusting to your new role as a mom, it’s easy for self-care — especially fitness and wellness — to take a back seat…
Marlie Cohen "Prioritizing Self-Care Amidst the Demands of Motherhood"
In this episode of the H.E.A.L. Her Podcast, I sit down with Marlie Cohen—certified pre and postnatal fitness trainer, content creator, and founder of Bounce Forward Co.—as she gets real about her journey through motherhood, movement, and mental wellness. We explore the beauty and challenges of evo…
Going Skin Deep into health
EL S3 Ep 2 – Going Skin Deep into health
Welcome back to Everything Lifestyle! Your one-stop shop for feel-good vibes, fierce truths, and a dash of sass. Buckle up for a jam-packed episode bursting with juicy insights, relatable real talk, and maybe—just maybe—a laugh-out-loud moment or two. Here’…
S6 E7: Strength, Motherhood & Real Life with Marlie Cohen
In this episode, we sit down with Marlie Cohen—creator of @kale_and_krunches—to talk all things nutrition, training, motherhood, and building a lifestyle that actually works in real life.
We dive into her shift from traditional “exercise” to a more structured strength training approach, and how fol…
Trading “Bounce-Back” Culture for Maternal Well-being with Marlie Cohen
What happens when we reject “bounce-back” culture and bounce forward into who we’re actually becoming?
Marlie Cohen, founder of Bounce Forward, has joined Esther and Melissa for a chat that celebrates the postpartum transformation and eases the pressure of getting back to our former selves. Marlie …
Marlie Cohen on Balancing Fitness and Nutrition As A Busy Mom
Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight loss, diet, and exercise advice online. Marlie stresses why strength training is so important for women, and speaks to thos…
Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen
In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for women navigating motherhood, busy schedules, changing bodies, and years of diet culture. As a mom of tw…
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