# Mark Rippetoe
En popüler podcast bölümleri
Güncellenmiş:
mark rippetoe (born February 12, 1956) is an American strength training coach and author. He has published a number of books and peer-reviewed articles. He has several decades of experience as a strength coach, is a former powerlifter, and is a gym owner in Wichita Falls, Texas.
Episode 2 - Why Your Training Gets Stuck and What to Do About It
In this episode, Shaun and Marvin discuss the common mistakes lifters make that cause them to get stuck, and the different ways to break through and keep making progress.
The First Three Questions
By Mark Rippetoe
https://startingstrength.com/article/the_first_three_questions
Brought to you by …
#3 - Your First Day in the Gym
Yer a lifter, Harry! Or whatever your name is. Once you begin the simple, powerful, transformative process called the Novice Linear Progression (or just LP for short), you are officially a lifter. You are training now, not just exercising. There's a plan for what you're going to do, and a plan for …
#2 - How to Get Strong: The Novice Linear Progression
Ok, we've talked about why you oughta get strong, but how do you do that exactly? With four basic barbell exercises and a simple linear progression -- the novice linear progression (NLP or just LP for short). Trent and Jordan walk through the fundamental concepts of programming, the stress/recovery…
#1 - Strength Is the First Step
We use the word "strong" all the time -- building strong families, strong communities, strong minds. It's a good thing to build strong things, things that we want to endure, but the only way we can build strong things externally is to start with getting ourselves strong. Building strong communities…
Pros & Cons of Starting Strength
Starting Strength is probably the most famous strength training program in the world, and a huge reason that barbell lifting took off 15-20 years ago.
But is it really a good program for beginners in the gym? And which claims by Mark Rippetoe in the Starting Strength book have aged badly? How woul…
Starting Strength Reviewed: Does Mark Rippetoe's Program Still Deliver? | Strength Series Pt. 1 | 350
The episode introduces Mark Rippetoe's Starting Strength, covering its alternating workouts, simple progression, and focus on squat, press/bench, and deadlift. It also explains why the program works and who it suits best. Chapters 0:03 - Getting Stronger Basics 4:45 - Strength Journeys 10:30 - Star…
Ep. 027- Jonathon Klem: ManageMemberships, Building & Fostering Community, Optimizing Gym Ownership
SUMMARY
Discover how Jonathan Klem combines his passion for martial arts with innovative gym management software to nurture community, resilience, and growth in the martial arts industry. Get insights into his journey from tech entrepreneur, his experience recovering from injury, and his vision for…
BodCast Episode 234: Getting Rid of Elbow Tendonitis
In this video, I’m sharing Mark Rippetoe’s elbow remedy for healing epicondylitis. This stuff works!
Here is Mark’s video:
https://youtu.be/w2MA5cRxyG0
Ep. 028- Jonathon Klem Mini Episode: Martial Arts to Business Expansion, Gym Management Software
SUMMARY
Join us as we explore a diverse range of topics, including martial arts techniques, gym ownership misconceptions, Indiana food, business opportunities, and personal development strategies. Whether you're a martial artist, a gym owner, or an entrepreneur, you'll gain valuable lessons on disc…
The Female Orgasm, CrossFit & Vasectomies - Zack Telander - #384
Zack Telander is a weightlifter, coach & YouTuber. ZT joins me to talk about the world's most pressing issues like whether men should be forced to get vasectomies at age 40, if Jon Jones can ever find redemption, why New Zealand's football team name is problematic, why the female orgasm is so elus…
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