# Laura Savino
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Top podcast episodes featuring laura savino.
🎙️ Episode 113: Why You Can't Eat Intuitively Until You Actually Learn How to Eat feat. Laura Savino
You’re eating “clean.” You’re trying to listen to your body. But somehow… you’re still hungry all the time.
So what gives?
Here’s the truth most people don’t realize:
👉 Your hunger cues aren’t broken…👉 They’re just being influenced by things you don’t understand yet.
In this episode, I sit down wit…
🎙️Episode 122: Can You Actually Gain 5lbs of Muscle in a Month? feat. Laura Savino
Want the truth?
You are probably not gaining 5lbs of muscle in a month.
And honestly? That’s completely normal.
In this episode, I sit down with my friend and fellow coach, Laura Savino, to break down what’s actually realistic when it comes to building muscle, improving body composition, and gettin…
🎙️ Episode 126: The Truth About Recomp: Does It Actually Works? feat Laura Savino
Body recomposition is making a comeback…
And on paper, it sounds like the dream:“Just stay the same weight, build muscle, lose fat, and skip the bulk/cut cycle.”
But is that actually the most effective way to change your body?
In this episode, I’m joined again by my friend and fellow coach Laura Sa…
🎙️ Episode 135: What Functional Medicine Should Actually Look Like
Functional medicine can be incredibly helpful.
But it can also be the wild wild west.
Expensive protocols, endless supplements, unnecessary peptides, and providers who don’t look at your nutrition, training, sleep, stress, or lifestyle first can leave people feeling more confused, frustrated, and b…
🎙️ Episode 140: How to Fuel Your Body for Hikes, Runs & Endurance Events
If you’re asking your body to run, climb, hike, or race for hours, you can’t fuel it like you’re spending the day sitting at a desk.
In this episode, my friend and fellow coach Laura Savino joins me to talk about what it actually takes to fuel challenging activities properly.
Laura recently complet…
56: Laura Savino and Khan Academy
Laura Savino of Khan Academy joins Guy and Rene to talk about how she got into development, the importance of language and education, not shipping, building teams, and more!
OPEN Wednesday: August 12, 2026
On this episode of OPEN, Laura Savino, Senior Vice President of Care Management at the Institute for Community Living, discusses a major investment expanding mental health services across New York City. Then, author Dr. Joanne Intrator shares the inspiring story behind her memoir "Summons to Berlin…
🎙️ Episode 148: What Should You ACTUALLY Expect From a Coach? feat. Laura Savino
You hire a coach.
So… what exactly are you paying for?
Someone to tell you your macros every week?Remind you to hit your protein?Tell you when to work out?Message you every morning so you stay on track?
Not exactly. 👀
My friend and fellow coach Laura Savino is back, and this week we’re breaking dow…
🎙️ Episode 155: The Fueling Myths Keeping You Slow, Sore & Under-Recovered
“I’m slow, so I probably don’t need to fuel.”
“I’m not competing, so it doesn’t really matter.”
“I don’t need carbs unless I’m exercising for more than 90 minutes.”
“I can’t eat before I work out.”
These are ALL things we hear constantly.
So my friend and fellow coach Laura Savino is back on the po…
🎙️ Episode 159: The Unhinged Truth About Reverse Dieting
Reverse dieting has basically been given magical powers on the internet.
“Reverse diet so you can increase your maintenance calories.”
“Reverse diet so you can eat 2,800 calories without gaining weight.”
“Reverse diet now so your next fat loss phase can be on higher calories.”
Sounds great...
Excep…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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