# Krista Resnick
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Top podcast episodes featuring krista resnick.
133: Stop fixing people with Theresa
This episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today's caller, Theresa recognizes she has people pleasing patterns, but finds that when conflict arises-she immediately steps in to save the day. She is exhausted and disappointed by alway…
30. All things Boundaries with Krista Resnick
I'm your host, Claudia Williams and I'm speaking today with Krista Resnick, a fellow life coach and boundary expert. Listen for the following hiply tools and concepts, tarry feelings point to fuzzy boundaries and unmet needs. the Hiply Inner Peace Self, parts meetings, setting internal boundaries w…
134: Using Anger & Shame to Set Boundaries with Karla McLaren
Anger and shame Two emotions that I don't know if any of us have been taught to like let alone embrace.
My friend and guest today, Karla McLaren loves both anger and shame because they are powerful messages that lead us to deeper healing and growth. We've been taught to stay away from these beaut…
135: Guilt Free Self Care with Alyssa Celotto
As humans, we simply cannot operate at full speed 24/7/....but how many of us try?
I know I'm guilty of pushing myself to the maximum capacity trying to do more, have more, be more and squeeze it all in. But somewhere along the way, we begin to shut down. We simply are not hardwired to push and pr…
70. Becoming a Leader
70. Becoming a Leader
Today’s episode is focused on becoming a leader of a team or even taking over a team. It is very exciting when it happens to you. Leadership isn’t something that people are immediately good at when they get the title. It takes time to figure out who you are and what you sta…
What Breathwork Reveals About Boundaries You've Never Been Able to Set | Krista Resnick
Most boundary work lives in the head. It's a concept, a script, a thing you know you're supposed to do.
Krista Resnick works with breath — the most immediate, always-available tool for nervous system regulation — to access what the body already knows about where your limits are, why they collapsed,…
Episode 12: 3 Ways to Practice Better Boundaries and Sustainable Self-Care
In this episode, Lori Young interviews Krista Resnick about setting better boundaries and practicing sustainable self-care. Krista shares her personal journey of learning to set boundaries and explains the concept of having a strong back, soft front, and wild heart. She emphasizes the importance of…
125. Cozying Up to Ourselves: A Deep Dive with Krista Resnick (re-release)
Step into the warmth of introspection and self-connection as we redefine coziness beyond the tangible comforts of a blanket by the fire. In our conversation, Krista Resnick joins me to chat about how true coziness stems from feeling at home within oneself, fostering an environment of inner peace an…
#194 Balancing Ambition and the Need for Rest
Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself.
Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded.
She emphasizes the need to be in alignment w…
#85: Sacred Living and the Ritual of Rest with Krista Resnick
In this heartfelt episode of The Women’s Moon Wisdom Podcast, Rebecca sits down with the inspiring Krista Resnick, a teacher specializing in therapeutic and restorative yoga, somatics, mindfulness, and yoga nidra. Together, we explore how to embrace sacred living by redefining rest as a profound an…
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