# Kathleen Trotter
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Top podcast episodes featuring kathleen trotter.
#44 Detox 101, Top Tips for Gym Newbies, Yoga Breathing and Preparing for an Empty Nest
Welcome to this episode of The Tonic, terrestrially broadcast on September 8 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk detox with Joel Thuna, the top times for gym newbies with Kathleen Tro…
#40 Busting Joint Health Myths, Mindfulness and Sex, Losing Weight Around Your Middle and Blood Maintenance In Our Medical System
Welcome to this episode of The Tonic, terrestrially broadcast on August 11 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we bust joint health myths with Dr. Gordon Chang, discuss mindfulness and sex wi…
#35 Natural Treatment of Flatulence, Top Tips for Exercising Outdoors, What Its Like To Defend An Accused Murderer and Hot Yoga
Welcome to this episode of The Tonic, terrestrially broadcast on July 7, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat flatulence naturally with Master Herbalist, Joel Thuna; th…
#32 The Natural Treatment of Atherosclerosis, Stretching 101 and The Top 5 Healthy Grilling Tips
Welcome to this episode of The Tonic, terrestrially broadcast on June 16, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to treat atherosclerosis naturally with Master Herbalist, Joel Thu…
#27 Heart Health, The Best Mother’s Day Brunch Recipes and Training to Run vs. Running to Train
Welcome to this episode of The Tonic, terrestrially broadcast on May 12, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your heart health with Tawnya Ritco; the best Mother’s Day Brunch recip…
#20: Managing Stress, Four Mistakes That Can Derail Your Fitness and Natural Nutrition Month
Welcome to this episode of The Tonic, terrestrially broadcast on March 24, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to manage stress with Tawnya Ritco; the mistakes that derail your…
#14: Reducing Sick Days by Immunity Optimization, Not Every Truth in Your Relationship Needs To Be Spoken and Exercises For Your Sex Life
Welcome to this episode of The Tonic, terrestrially broadcast on February 10, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss flu prevention by immunity optimization with Tawnya Ritco, why not…
#11: A Second Opinion on The Opioid Crisis, Training for Winter Activities and Smart, Green, Amenities of The Future
Welcome to this episode of The Tonic, terrestrially broadcast on January 20, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss smart and green apartment amenities of the future with Mitchell Abr…
#6: The Harvey Weinstein Effect, When It’s Okay To Not Eat Organic and Keeping Your Fitness Up Over The Holidays
Welcome to this episode of The Tonic, terrestrially broadcast on December 9, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how recent allegations of sexual misconduct in the entertainment in…
Why Divorce Destroys Your Routine and How to Rebuild Your Health
Divorce can disrupt almost every part of your life, including your sleep, eating habits, exercise, energy, and daily routines.
In this episode of The Divorce Circle Podcast, Sabeena Bubber speaks with Canadian health coach, fitness expert, personal trainer, and life coach Kathleen Trotter about re…
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