# Jenn Pilotti
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Top podcast episodes featuring jenn pilotti.
Y&B #58 - The Value of Blowing Up a Balloon
Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low b…
Y&B #53 - Distal Mobility for Proximal Stability
How does ankle instability affect the knee? In the previous episode Jenn Pilotti and I discussed proximal stability for distal mobility - how core stability affects the knees and ankles. But what about the other way around? How do distal joints affect more proximal ones?
Many movement professional…
Y&B #52 - Proximal Stability for Distal Mobility
Proximal stability for distal mobility is a principle that's often used in corrective exercise, manual treatment and personal training. Generally, it means that working on core stability can affect distal joints, providing more mobility. This is logical. A stable core may allow for less chaos in th…
Y&B #49 Are core stabiilty exercises the best for low back pain?
Jenn Pilotti and I discuss a thorough review of 29 studies that answers this question: Are core stability exercises the best for back pain? The meta review was conducted in 2014 and is entitled, "An update of stabilization exercises for low back pain: a systematic review with meta-analysis." The st…
Shiny sells. Basics work. The conundrum with Jenn Pilotti
In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise.
They discuss:
Why novelty is so attractive, but can backfire on us if we d…
#177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti
Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do?
To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to y…
423: Adarian Barr on Force Application, Levers, and Joint Mechanics
More show notes at https://www.just-fly-sports.com/podcast-423/
This week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored “Let Me Introduce You” with Jenn Pilotti. Adarian has been a primary mentor of…
MME Season 2, Episode 8: Aerial Arts, Fluidity, and Mindful Movement with Jessica John
In this episode of Mindfulness, Movement, and Exercise, Jenn Pilotti sits down with Jessica John, founder of Circus Mobility and a former CIA leadership analyst. Together, they explore Jessica’s inspiring journey from leadership analysis to coaching aerial arts and pole, and the connection between …
MME season 2, episode 11: Parkinson's and music
In this episode of the Mindfulness, Movement, and Exercise podcast, Jenn Pilotti dives into the powerful role music can play in supporting people with Parkinson’s disease. Drawing on a recent research paper, she explores the differences between internal and external musical cueing and how these met…
Interview with Jenn Pilotti
Jenn Pilotti just wrote a new book called Spinal Intelligence! It’s her 4th book, to be precise, and, like a crazy person, she edited it all by herself.
We recorded this podcast the day after her book was released, and I' am really looking forward to learning some of her insights about the spine (…
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