# Gail Parker
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Top podcast episodes featuring gail parker.
Restorative Yoga✨Holistic & Trauma-Informed Well-Being✨ANDREA CHARLES-FIDELIS
Dear Beautiful Soul,Be inspired by a unique story from law enforcement & burnout, to restorative yoga & holistic well-being.Discover Dr. H.C. Andrea Charles Fidelis who is a fully trained & trauma-informed restorative yoga teacher, championing somatic practices for healing racialized trauma.🌈Be emp…
Rest Is Sacred with Octavia Raheem
Rest is not only restorative—it connects you to your inner wisdom and is a portal to revelation. That's the theme of a new book, Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness, by Octavia Raheem, who joins Tracee Stanley, author of Radiant Rest and The Luminous Self, fo…
Rest Practice with Octavia F. Raheem: I Am Held
Recently released *New Book* Rest Is Sacred. Check out www.restissacred.com for order and purchase options. Rest, read, and restore!
In this rest practice, Octavia F. Raheem guides us through a deeply protective practice that weaves together ancestral wisdom, elemental forces, poetry, and sacred aw…
Episode 61: Restorative Yoga for Deep Healing with Dr. Gail Parker
In this heartfelt conversation, Sherry Steine welcomes Dr. Gail Parker—renowned psychologist, yoga therapist, and author—to explore the profound ways restorative yoga can support recovery from deep-seated wounds and generational stress. Dr. Parker shares her insights on integrating restorative yoga…
A Two-Part Conversation with Dr. Gail Parker: Part 2
We’re honored to welcome back Dr. Gail Parker to the Ready to Exhale podcast for a powerful two-part conversation. Together, we explore what it means to care for our mental health before reaching the breaking point and how daily practices can help us stay grounded and whole, especially in a year wh…
A Two-Part Conversation with Dr. Gail Parker: Part 1
We’re honored to welcome back Dr. Gail Parker to the Ready to Exhale podcast for a powerful two-part conversation. Together, we explore what it means to care for our mental health before reaching the breaking point and how daily practices can help us stay grounded and whole, especially in a year wh…
Love is a Lineage and a Life Practice with Dr. Gail Parker
In this conversation, Gabrielle Wyatt and Dr. Gail Parker explore love as a living inheritance and a life practice. They dive into the ways lineage shapes us, how rest and stillness help us return to ourselves, and why awareness is essential for healing and belonging. Dr. Parker reflects on the wom…
A Love Letter to the Future Dr. Gail Parkers
A quiet note of gratitude honoring the lineage, wisdom, and healing presence Dr. Gail Parker brought to Season One. A reflection on love as inheritance and love as practice.In this Love Letter from the Highland, Gabrielle reflects on the tenderness and truth Dr. Gail Parker brought to Season One. S…
Beyond Adapting: a Life of Service with Jivana Heyman
Tamika and Ashley sit down with Jivana Heyman — yoga teacher, author, and founder of Accessible Yoga — for a conversation that traces his path from AIDS activism with ACT UP in the late 1980s and early '90s to becoming one of the leading voices in accessible, trauma-informed yoga.
Jivana opens up …
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