# Cynthia Thurlow
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Top podcast episodes featuring cynthia thurlow.
Cynthia Thurlow: Nutrition, Fasting, and Exercise for Perimenopause
For many women, the wellness strategies that carried them through their 20s and 30s can start to backfire in perimenopause. Changes in hormones, muscle mass, insulin sensitivity, sleep, and stress can make midlife feel like a completely different metabolic landscape.
In this episode of Metabolic Mi…
A Conversation with Cynthia Thurlow | Jason Fung
🌟 Transform Your Health with Expert Insights 🌟A Conversation with Cynthia Thurlow | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/sum…
144: "HOT" Hormones & Exactly What to Ask Your Doctor with Dr. Stephanie Gray
If part one of my conversation with Dr. Stephanie Gray made you question what you thought you knew about hormones, buckle up. Part two goes even deeper.
Dr. Gray is the author of The Hormone Blueprint, and she has spent years researching and working with women on hormones, thyroid health, metabolis…
The Menopause Gut: Why Hormones Are Only Part of the Story
In this episode, we speak with Cynthia Thurlow, NP, about why the gut deserves a central role in perimenopause and menopause care. We explore how the microbiome supports hormone metabolism, immunity, detoxification, and digestion, plus why constipation may worsen symptoms. Cynthia also shares pract…
Is It ADHD or Your Hormones? The Surprising Truth for Women with Dr. Jolene Brighten
This week, Dr. Jolene Brighten joins me to break down ADHD in women and how hormones can influence symptoms throughout different stages of life. We cover estrogen, progesterone, the menstrual cycle, perimenopause, the gut-brain connection, nutrition, dopamine, ADHD medications, and practical strate…
Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond
Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond My DEAR FRIEND and Colleague Cynthia Thurlow makes her SECOND appearance on my podcast EXACTLY ONE YEAR to the date we recorded this episode together! God alway…
Episode #15 Featuring Cynthia Thurlow! THE ULTIMATE WELLNESS GUIDE! The role of muscle in aging and health, hormonal influences on physical
Episode #15 Featuring Cynthia Thurlow!! The ULTIMATE WELLNESS EPISODE! Get ready to improve your health and wellness today! Dylan and Cynthia dive deep into many topics including The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions o…
#65 - Your Gut Is the Missing Link in Menopause
What if the missing piece of your menopause care isn't a hormone at all?
Cynthia Thurlow, NP, has spent more than two decades in clinical medicine. But no one, not her training, her colleagues, or her own doctors, prepared her for what perimenopause would do to her body. Or for how much of it would…
NBS #146: The Midlife Health Crisis Nobody Prepares Women For | with Cynthia Thurlow
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What if the fatigue, brain fog, weight gain, poor sleep, digestive issues, and hormonal changes you’ve been told are simply part of getting older actually deserve a closer look?In this episode of Never Been Sicker, Michael Rubino sits down with Cynthia Thurlow, nurse practitioner, …
Meet the Intermittent Fasting Expert Who Stopped Fasting | Cynthia Thurlow
What happens when someone who built her career around intermittent fasting decides to stop doing it? That's one of the questions I explore with Cynthia Thurlow, a nurse practitioner, bestselling author, and women's health expert whose TEDx talk on fasting has reached nearly 16 million views.
Cynthi…
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