# Claire Ritter

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The Effects of Bullying on the Brain

Send us Fan Mail Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser write…

Make Sleep Your Superpower

Send us Fan Mail Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this ha…

Sleep Awareness

Send us Fan Mail Sleep Awareness Week is March 10th through the 16th. This week’s guest is Dr. Bijoy John. Dr. John is a Board-Certified physician and practicing sleep specialist, with more than 25 years of experience. In his work, Dr. John has seen the struggle many have with sleep and how this ha…

Roofless Realities: Exploring the Lives of the Homeless

Send us Fan Mail Join  Lou and Teresa as they try to shed a light on the often unheard narratives of those experiencing homelessness. The basis of this conversation is  a recent New York Times OpEd piece on homelessness. We need to have empathy, understanding and provide support to those who are ho…

Learning to Joyfully Parent

Send us Fan Mail D: Dr. Alison Escalante is a pediatrician, mom and author of the upcoming book “Sigh, See, Start: How to Be the parent your child needs in a world that won’t stop pushing.” Dr. Escalante is on a mission to ease the epidemic of anxiety that has convinced us we are always failing as …

Dive In: Shattering Stereotypes, Empowering Black Youth

Send us Fan Mail In this episode we meet Paulana Lamonier, owner and founder of Black People Will Swim where her company’s mission is “smashing the stereotype that black people don’t swim.” Paulana is a former collegiate swimmer who began offering swim lessons in backyard swimming pools during the …

Hope for the Homeless

Send us Fan Mail Earrings Off! hosts Lou and Teresa discuss innovative initiatives to combat homelessness. Homeless diversion programs work to immediately find housing for the homeless by providing financial support or benefits to family members or friends who can provide temporary shelter until a …

The Effects of Bullying on the Brain - Repeat

Send us Fan Mail This podcast delivers a very timely and needed message. In today's world, we are surrounded by so much noise. It is so important that we understand how it all can impact our brains. Listen to this popular repeat and take actions to protect your you and your family. Email us your th…

End Workplace Abuse

Send us Fan Mail This podcast episode originally aired on January 30th of this year. Workplace abuse is an important subject which warrants another listen.  In the episode Lou and Teresa speak with Vicki Courtemanche, Co-founder of the national advocacy group, End Workplace Abuse. Vicki has worked …

How Composer Claire Ritter’s Music Helps You Breathe in a World Full of Noise

The internet rewards speed, volume, and constant stimulation. Claire Ritter makes music that does the opposite. Her album "Songs of Lumiere" feels like light painted with sound. Calm, spacious, and deeply intentional, it sits far outside the noise-driven logic of modern culture. In this episode of …