# Angela Black

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Episode 15: "Why Alcohol Hits Different Now"

Did one glass of wine suddenly turn into a hot flash, anxiety, a 3 a.m. wake-up call, or a two-day hangover? You're not imagining it.In this episode of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and nurse practitioner Latalya Louis, APRN, FNP-C discuss why alcohol affects women differentl…

Episode 16: "Feel Like You're Losing Your Mind? It Could Be Menopause Anxiety”

Did you know that sudden, crippling anxiety and panic attacks in midlife are often driven by low estrogen and progesterone? In Episode 16 of Hot, Tired, and Hormonal, host Angela Black and Nurse Practitioner Talya Lewis break down the hidden connection between hormone imbalance, your brain, and you…

Episode 17: "Natural Remedies for Menopause: What Actually Helps"

There are some women who want to battle menopause symptoms the "natural" way.  Natural remedies for menopause are everywhere—but which ones actually work? In this episode of "Menopause HQ: Hot, Tired, and Hormonal", Angela Black and Latalya Louis, APRN, FNP-C, separate fact from fiction as they dis…

Episode 18:“Cancer, Hormones, & The Estrogen Myth: Is Estrogen Really the Villain?”

Does estrogen really cause cancer, or has the media misinformed us for over two decades?  In Episode 18 of Hot, Tired, and Hormonal, host Angela Black and Nurse Practitioner Talya Lewis dive straight into the controversial history, myths, and science behind Estrogen Replacement Therapy (ERT) and Bi…

Episode 19: "Why am I gaining weight if I'm not eating more?"

Are you eating the same foods you've always eaten but still gaining weight during perimenopause or menopause? Girl... join the club! Eating the same, exercising the same, but still gaining weight around your belly? In Episode 19 of Hot, Tired, and Hormonal ("Weight Gain in Menopause"), host Angela …

Episode 20: "The Lies We Grew Up Believing About Menopause – Part 1"

In Part 1 of this two-part series, Angela Black and Family Nurse Practitioner Talya Louis separate fact from fiction as they tackle three of the biggest myths women have heard for years about perimenopause and menopause. If you've ever been told you're "too young" for menopause, wondered if your sy…

Episode 21: "The Lies We Grew Up Believing About Menopause – Part 2"

In Episode 21 of Menopause HQ: Hot, Tired, and Hormonal, Angela Black and Family Nurse Practitioner Talya Louis continue busting some of the most common myths about perimenopause, menopause, and life after menopause. If you’re in your late 30s, 40s, 50s, or beyond and trying to understand perimenop…

Episode 22 - "Wait! Menopause Can Do WHAT To My V%gina?!?"

You can feel good "down there" again!!!!   What if your vaginal dryness, painful sex, frequent UTIs, or constant urge to pee aren’t separate problems at all? They could be symptoms of Genitourinary Syndrome of Menopause (GSM)—a common but rarely talked-about condition caused by hormonal changes dur…

Episode 24 - "When ADHD Meets Menopause: What the HELL Is Happening to My Brain?"

If you’ve been asking yourself, “Why can’t I focus anymore?” “Why am I so scattered?” “Why is my ADHD getting worse?” or “Is this ADHD or menopause?” — this episode is for you.   Is it ADHD, perimenopause, or both? If you’ve reached a point where you’re constantly losing your phone, forgetting why …

Episode 25 - "I Don't Like My Husband Anymore... Is It Menopause or Are You Just DONE?"

Ever looked at your partner after 10, 20, or 30 years and wondered, "Is it them, or is it my hormones?" Welcome back to the Menopause HQ Hot, Tired, and Hormonal Podcast! In Episode 25, hosts Angela (Founder of Menopause HQ) and Talya (Nurse Practitioner & Founder of Final Flow and More) dive into …