# Aimie Apigian
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684. The Symptoms of Unprocessed Trauma w/ Dr. Aimie Apigian
Time doesn't heal trauma. The damage accumulates until your body pays the price.
Dr. Aimie Apigian is a Preventive and Addiction Medicine physician and bestselling author of The Biology of Trauma. Her path in this work involved a failed adoption and an autoimmune diagnosis.
We talk about why fear…
Why Depression May Be an Early Sign of Autoimmunity
Your labs confirmed the autoimmune diagnosis. The hardest symptom turned out to be the one nobody prepared you for.
Dr. Aimie goes solo on depression and autoimmunity, and which one actually comes first. The answer is less orderly than the one most people are given, and it changes what to do about…
16: Neurodevelopment with Dr. Aimie Apigian
As parents, we want the absolute best for our children, but it's hard when our child is not confiding in us for important events that may have a significant effect on their behavior. What seems like a minor issue for one may seem like the sky is falling for another, so we should definitely be payin…
Trauma Myths We Need to Stop Believing (with Dr. Aimie Apigian)
This episode exists because a listener reached out and recommended Dr. Aimie Apigian's work — and I'm so glad they did.
Dr. Aimie is a double board-certified physician in Preventive and Addiction Medicine, with Master's degrees in Biochemistry and Public Health, and specialised training in Functio…
Why Are My Autoimmune Symptoms Worse in Perimenopause?
Your labs keep coming back acceptable. Your symptoms keep getting harder to hold. And you have probably landed on one of two conclusions: either something is wrong with you that nobody has found yet, or something is wrong with how you are handling it.
I want to offer a third.
Full show notes
Three…
353 — The Hidden Childhood Wound Behind the Relationships You Keep Ending Up In with Trauma Therapist Dr. Gillian O'Shea Brown
Have you ever wondered why you attract the same type of person over and over or wondered why you keep ending up in the same situation? You might tell yourself you never want to change but end up right back in a similar situation again.
My guest today says there's a reason for that. Every one of us…
How long does it take to heal a dysregulated nervous system?
➡ Full show notes + resources:
In this solo episode, Dr. Aimie explains what dysregulation actually is and why it never exists on its own. She walks through the patterns of stored trauma that feed it, and the four questions you can use to tell whether your nervous system is healing.
She also share…
How to Heal Trauma 30 Seconds at a Time | Dr. Aimie Apigian
Most people try to heal trauma by going straight into the past. Dr. Aimie Apigian, a physician and the author of The Biology of Trauma, says they skip the step that comes first: making it safe to change. To your nervous system, familiar feels safe, even when familiar is unhealthy.We get into the si…
How Safety Helps the Nervous System Heal
In this episode, we speak with Dr. Aimie Apigian about what happens when ordinary stress crosses into trauma physiology. We explore her five-step map from startle to shutdown, how the nervous system may influence cellular energy and immune signaling, and why pushing harder can backfire when the bod…
497: The Best of 500 — A Listener's Guide
With the show wrapping at Episode 500, Dr. Debi went back through nearly 500 episodes and pulled together the conversations that mattered most — organized into six categories so listeners can binge exactly what speaks to them. Consider this episode a curated guide back into the archive: whether it'…
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