Thrive after a heart attack bölümünün tam dökümü

WEBVTT 00:00:00.239 --> 00:00:04.639 Has life felt different since your heart attack or since someone you love had one? 00:00:04.879 --> 00:00:07.440 A heart attack changes more than a heart. 00:00:07.679 --> 00:00:11.199 It changes the lives of everyone it touches. 00:00:11.439 --> 00:00:18.000 You've just survived a heart attack, or maybe someone you love has, and suddenly life feels different. 00:00:18.239 --> 00:00:23.440 Or perhaps you're living with the constant fear that a heart attack could happen. 00:00:23.679 --> 00:00:31.359 Even though you've been given advice, it often feels overwhelming, confusing, or impossible to apply in real life. 00:00:31.600 --> 00:00:40.479 I'm Louisa Holzberg, a heart health coach, founder of Wingspan Wellness, and this is Thrive After a Heart Attack. 00:00:40.799 --> 00:00:50.320 This show is for you if you want to feel safe in your body again after a heart attack, or if you're supporting someone you love through their recovery. 00:00:50.560 --> 00:00:58.880 Because a heart attack doesn't just affect one person, it impacts spouses, partners, family members, and caregivers too. 00:00:59.200 --> 00:01:08.879 Too many people are left trying to navigate nutrition, exercise, sleep, stress, and the emotional impact of recovery on their own. 00:01:09.280 --> 00:01:11.280 That's where we shift things. 00:01:11.439 --> 00:01:18.159 Toward calm, clarity, and realistic steps that fit into a full, busy life. 00:01:18.560 --> 00:01:32.959 I'm a National Board certified health and wellness coach, a certified medical exercise specialist, a heart and math coach and trainer, and I bring over a decade of experience in cardiac rehabilitation as an exercise specialist. 00:01:33.200 --> 00:01:44.959 I've worked with people at every stage of recovery and cardiovascular risk, helping them rebuild confidence in their bodies, strengthen healthy habits, and move forward with hope. 00:01:45.120 --> 00:02:01.040 Each week, we'll explore what truly supports heart health: heart healthy nutrition, restorative sleep, safe and effective movement, and the mental and emotional fitness that helps quiet fear and reduce overwhelm. 00:02:01.200 --> 00:02:07.439 We'll also talk about how loved ones and caregivers can support recovery while caring for themselves. 00:02:07.680 --> 00:02:18.639 Instead of overwhelming medical jargon or conflicting advice, you'll receive practical step-by-step strategies you can actually use in your everyday life. 00:02:18.879 --> 00:02:27.199 As I like to say, I help you fly from your branch of illness to your branch of physical, mental, and emotional well-being. 00:02:27.439 --> 00:02:30.800 New episodes are released every Wednesday. 00:02:31.039 --> 00:02:36.400 Whether you're recovering yourself or walking beside someone who is, you're not alone. 00:02:36.639 --> 00:02:44.479 Together, we'll take one small step at a time toward greater confidence, resilience, and hope. 00:02:44.719 --> 00:02:57.520 Follow the show so you don't miss practical tools, expert conversations, and encouragement to help you protect your heart or support someone you love and truly thrive. 00:02:57.680 --> 00:03:10.879 You can learn more at www.wingspanwellbeing.com or reach out at louisa at wingspanwellbeing.com.