# Tricia Hersey
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tricia hersey is an American poet, performance artist, and activist best known as the founder of the organization The Nap Ministry. She refers to herself as the Nap Bishop and advocates for the importance of rest as a racial and social justice issue.
== Early life and education ==
Hersey was born and raised in Chicago.
161: Ally Isn't Enough: Talking to Your Kids About Race with Josephine Ampaw-Greene
In this episode, I sit down with therapist Josie Ampaw-Greene — a licensed clinical social worker and mom to twins — for a conversation on how we talk to our kids about race, identity, and oppression.
We talk about:
Why "should I even bring it up?" is itself a form of privilege
Ally vs. accomplice…
The Portfolio Life with the Reverend Dr. Melva Sampson
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Season 2 opens with a conversation I’ve been holding close. I’m joined by my dear friend the Reverend Dr. Melva Sampson, a woman of many gifts and facets. She is a preacher, practical theologian, professor, festival co-founder, and the visionary behind the Pink Robe Chronicles, which this …
Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance [285]
![Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance [285]](https://cdn-images-3.listennotes.com/podcasts/joy-lab-strengthen/why-doing-enough-is-enough-2fWG_yS1Arl-jY62mXUhQa4.300x300.jpg)
Do you feel like you have to prove your worth through the shear amount of work you do or prove your value by making sure you're seen as busy, always hustling, and super productive? Do you feel burned out, overwhelmed with work, or simply feeling that you're just doing too much? If so, this is the "…
21. Resisting Rest ft. Taj M. Smith | Intentional Oversharing with Neely
In this episode of Intentional Oversharing, Taj M. Smith and Neely dive deep into burnout. They explore their respective burnout journeys, touching on topics like therapy, boundaries, grief, and the ways in which resisting rest, or “pushing through,” can be a form of violence and self-abandonment.
…
Experimenting with the In-Betweens: Attention Residency #2
Welcome back to the second phase of the Attention Residency, a free DIY artistic residency where the act of creation is your attention.
(In case you missed it, the inaugural residency is all about paying attention to the in-betweens.)
In this phase, we’re experimenting with story & sensation.
Here …
Staying Informed Without Burning Out: Your Nervous System and the News
Episode Summary: In Episode 11 of The Inked Therapist, Del Knight explores one of the most pressing clinical questions of the current political moment: how do you stay informed without destroying your nervous system in the process? This episode covers the physiology of news overload and why the chr…
Creative Burnout and How to Recover From It with Kevin Chung
What happens when two restless creatives sit down to talk about big leaps, burnout, and why rest might be the fiercest protest of all?
In this episode, I'm sharing my very first Substack Live, a conversation with my friend and fellow podcaster Kevin Chung of Standout Creatives. It's a little unpoli…
Podcasts By Dr. Kirk Adams: Interview with Zhou Fang, Founder and Principal Practitioner, Intersectional Group
🎙️ Podcasts By Dr. Kirk Adams: Interview with Zhou Fang, Founder and Principal Practitioner, Intersectional Group https://drkirkadams.com/podcasts-by-dr-kirk-adams-10-01-2026/
In this thoughtful episode of Podcasts by Dr. Kirk Adams, Dr. Kirk Adams talks with Zhou Fang, an intersectionality practi…
S2E12| Can a therapist be a witch? Arianne Noble on coming Out of the Broom Closet
Can a therapist be a witch? And what happens when she stops hiding it? In this episode, I sit down withArianne Noble, a transpersonal therapist, witch, and shamanic practitioner, to talk about sovereignty, inner authority, and the courage it takes to be seen as your true self.
We discuss what it's…
Ep 119 | The Medicine of Community: We We're So Lonely | Lara Maurino Donahue MSW, LCSW | S4
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Why are so many of us lonely, even when we're surrounded by people? Therapist Lara Maurino Donahue MSW, LCSW , joins me to talk about the medicine of community, living in alignment, and slowing down in a world that never stops.
Lara shares how becoming a mom of three during lockdow…
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