# Tae Bo
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tae bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches as well as traditional choreography. It became popular in the 1990s. This fitness system was developed by American taekwondo, karate, and boxing practitioner Billy Blanks.
court is in session
this week on Delusional Diaries, Halley and Jaz catch up the only way they know how... from celebrating 100 Solidcore classes and resurrecting 90s Tae Bo, to surviving the most aggressive New York cold snap of all time, the girls recap wedding weekends, Miami plans, Turks anticipation, and why grou…
TC 2000 (1993)
An extremely sweaty and fight filled rip off of Terminator with bits of Bladerunner, The Warriors, and Mad Max thrown in for good measure. Stars Billy Blanks (of Tae Bo fame) and Bolo Yeung. If you're Gen X, you probably saw this on the shelf in the video store in the mid '90's.
Learning to Love Train: "Drops of Jupiter" is back in the atmosphere
Train is the kind of band that some people love to hate. Songs like "Meet Virginia" and "Hey Soul Sister" gave the band huge hits, and no small amount of snark. And then there's "Drops of Jupiter." Released in 2001, the song is almost impossible not to love, no matter how many lyrics about soy lat…
The Snack: Kevin Hart Roast, Devil Wears Prada, and the 90s Are Back
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:
90s resurgence: Pizza Hut Book It Program, Tae Bo, and No Doubt
The Roast of Kevin Hart (from our attendee standpoint)
The Devil Wears Prada 2 recap
Anne Hathaway to star in Yesteryear mov…
Billy Blanks' Tae Boba - One Hour, One Brain Cell #118
Taylor Swift is trending, Toy Story is going to make a billion dollars, and Tae Bo is somehow still going in the year 2026 - the more things change, the more they stay the same. Fortunately for you all, our show is wildly inconsistent to balance that out. The latest offering is live for you courtes…
I'm Not That Person Anymore | Autumn's 94-Pound Transformation
In this episode of The Breakthrough, I sit down with Focusmaster coach, Autumn, to talk about a transformation that goes far beyond losing weight.
Before becoming one of our coaches, an accountability mentor, Spartan athlete, and one of the most familiar faces in our community, Autumn spent years …
46. 5 Fitness Lessons I’ve Learned After 30 Years of Coaching Women
After 30 years in the fitness industry, Joan has seen a lot of trends come and go, from step aerobics and Tae Bo to fasted cardio, boot camps, P90X, HIIT, and everything in between.
But after decades of coaching women, she’s realized that the things that actually matter for staying strong, healthy,…
#97 – I Don’t Have Kids. I’m Overwhelmed With the Cat
This week, we’re talking about being childfree, adult friendship, and work boundaries: why Jocelyn does not have kids and why one cat is already a lot, the strangers on TikTok asking for your phone number so y’all can be friends, and Jocelyn’s rule that a happy hour after work is on her time, not t…
59 | The Exercise Mistake That Keeps You Starting Over With Weight Loss
Welcome back, friends!
I once decided I was going to get back in shape, pulled out my trusty Billy Blanks Tae Bo VHS tape, and got ready to pick up right where I'd left off.
There was just one little problem. I hadn't exercised in years, and my body was about 150 pounds heavier than it had been t…
How Billy Blanks accidentally became a mega celebrity in Japan
Meet Billy Blanks, a fitness coach known for his Billy's Bootcamp Tae Bo workout program, which skyrocketed him to celebrity status when it came to Japan. He sits down to talk about developing Tae Bo and Billy's Bootcamp, what it was like coming to Japan for the first time, and his own fitness goal…
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