EP: 22 Interview With Stephanie Potreck
Ms. Stephanie Potreck is a former dancer turned doctor and sports nutritionist, and also a psychotherapist specializing in the treatment of eating disorders, and challenges with self-esteem, self-confidence, and self-care. She has a unique insight into the challenges that dancers face these days, w…
E9 | Conversation with Dr. Stephanie Potreck - AusDancersOverseas
Join Susanne with her guest Dr. Stephanie Potreck as they dive in to her journey and her amazing insight into dance medicine & nutrition. Be sure to check out @AusDancersOverseas product offerings!
Evidence-based dance medicine and nutrition, connecting and assisting dancers worldwide
Upcoming We…
S2E22 The One With Your Health Data and Competitions
Today’s episode is an important discussion...perhaps one of the most important ones I have had on the podcast over the last two years. I address something that is going on in the ballet competition world today. You might have heard of it, know someone who has done it, or even engaged in it yourself…
Ballet Taboo - Periods
Welcome to our new mini series! We’re talking about things that historically have been taboo to discuss in ballet. In episode one, host Emma Lister is joined by series co-host Amy Drew, they dissect what’s taboo about menstrual cycles in the context of ballet and get great advice and information f…
BONUS: The Impact of the Ballet World's Obsession with Weight with Dr. Stephanie Potreck
TRIGGER WARNING: this episode includes discussion of eating disorders. If you find this topic triggering, we encourage you to skip this episode and prioritize your mental health and well-being. If you or someone you know is struggling with an eating disorder, please seek support from a trusted heal…
Stephanie Potreck on the Realities of European Ballet Training
The European ballet training system has long been admired, but how does it really compare to training in the U.S.? In this episode, we sit down with Stephanie Potreck, founder of Aus Dancers Overseas, to discuss the key differences, the biggest challenges European ballet schools have faced, and how…
Starving For Success? Dance Nutrition and the Truth No one Talks About with Dr. Stephanie Potreck.
Season Two Ep: 16
Starving For Success? Dance Nutrition and the Truth No one Talks About with Dr. Stephanie Potreck.
In this powerful episode of the Dance Real Podcast, host Kate Histon is joined by medical doctor and dance nutritionist Dr. Stephanie Podreck, whose career spans medicine, sports …
Dr Steph (Ausdancersoverseas) on Periods, Protein Matchas and Myth Busting.
So much information and knowledge packed into one episode! 💫
In this episode we talk to Dr. Stephanie Potreck (MD, RNutr (Sport) who is a doctor, dance nutritionist and educator specialising in dancer health and hormone function. She works at the intersection of science, art and lived experience. …
89. Self-Care for Dancers That Actually Works
Self-care gets marketed as bubble baths and spa days. But for dancers, real self-care is often much less glamorous and much more powerful.
In this solo episode, I break down what sustainable self-care actually looks like for dancers who want long, healthy, fulfilling careers. From sleep and hydrati…
Episode 144: Thinking Beyond RED-S for Dancer Health with Dr Stephanie Potreck
In this week's podcast episode, I am fortunate to sit down with Dr Stephanie Potreck from AusDancersOverseas. Dr. Potreck is a sports nutritionist and expert in the field of low energy availability and especially how it affects dancers health and performance. In this conversation, we discuss her jo…
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