# Stephanie Courtney
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stephanie courtney (born February 8, 1970) is an American actress and comedian, best known for playing the advertising character Flo in television and radio commercials for Progressive Corporation beginning in 2008, and noted for her recurring roles on several television series, including the voices of Renee the Receptionist and Joy Peters on the Adult Swim comedy Tom Goes to the Mayor (2004–06), Marge on the AMC drama Mad Men (2007); and Diane on the ABC comedy Cavemen (2007). She also appeared in the season 2 premiere of Men of a Certain Age. She also plays Essie Karp in The Goldbergs.
Gabrielle's Quinceaera
Paul F. Tompkins welcomes anyone with a moth in their throat to this weeks episode of Spontaneanation! This week, Pauls special guest is Rachel Bloom of Crazy Ex-Girlfriend! They chat about Rachel's favorite Prince song, her father's weird sense of humor, and pretending to know more than you actual…
Knott's Scary Farm: Live from Largo
Paul F. Tompkins welcomes all, including those who known the titles of his stand-up comedy albums, to a LIVE episode of Spontaneanation, recorded at the world-famous Largo at The Coronet! This week, Pauls special guest is singer-songwriter Grant-Lee Phillips! They chat about which existing superher…
Inside That Salvador Dali Painting with The Melting Clocks
Paul F. Tompkins welcomes all the people he likes to SPONTANEANATION! This week, Pauls special guest is fantastic stand-up comedian Beth Stelling! They chat about what law Beth routinely beaks, Beth getting in trouble with her mother growing up, and the little ceremony Beth would have in the event …
The Line For The Circular Saw In The Lumber Department at Home Depot
Paul F. Tompkins welcomes all-- including the bros-- back to SPONTANEANATION! This week, Pauls special guest is singer-songwriter and composer Michael Penn! They chat about public restroom precautions, glamping in a tiny house, and Michael's collection of unusual musical instruments. Paul is then j…
A Dinner Theater
Paul F. Tompkins welcomes all, including those who feel unworthy, back to SPONTANEANATION! This week, Pauls special guest is acclaimed screenwriter Ben Garant of The State and Reno 911! They chat about which children need to learn a useful trade, the unexpected pitfalls of dinner theater, and the l…
Ford Rethinks Lightning, SEMA Gets Wild, Flo Drives with AI
Shoot us a Text.
Episode #1192: Ford faces a jolt of EV reality as the F-150 Lightning may lose its spark. Meanwhile, SEMA goes full throttle with hydrogen, hybrids, and horsepower. And Progressive’s “Flo” gets a digital copilot as AI helps animals hit the road in the brand’s latest ad.
Sho…
Held Songs Mixtape (2025)
Each guest's questionnaire is filled with so many songs, albums & artists that I now love. But in the spirit of year end music lists, here is one song from each 2025 guest that really stuck with me. Order based on flow.
HELD SONGS MIXTAPE (playlist on Spotify)
So Lonely - The Police (Jay Lund…
Episode 128: Black Maternal Health Week: What is it? Why is it Important? With the Shades of Motherhood Network
The Shades of Motherhood Network is a local non-profit restructuring the birth and postpartum health community in Spokane and beyond. Stephanie Courtney, Executive Director of the Shades of Motherhood Network, explains the history of black women's health and why having support today, is more crucia…
Episode 10 - The Cost of Leadership: Purpose, Community & Showing Up with Stephanie Courtney
This episode of Hold It Down opens with reflections on growth, rest, and the unexpected weight of leadership. After a holiday break that “was holidaying,” the hosts talk about stepping back, grounding themselves, and preparing for a year focused on scaling - in business, mentorship, and community i…
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