Soul Provocateur, GuruNischan on How to Heal Burnout and Live an Integrated Life
GuruNischan on How to Rewire Your Brain and Body for Pleasure, Happiness, and Peak Productivity with a Lot Less Stress
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to …
Episode 32: Guru Nischan ~ The Kundalini Yoga Exposé
Guru Nischan is a Soul Provocateur, an Alchemist, a Breath Trainer and a Teacher of the sensory system. She grew up in the Kundalini yoga world and we discuss the recent exposure of generations of abuse that have rocked the entire community. She also hosts a podcast on the same topic. Find her at …
GuruNischan - RECLAIMING SEXUAL PLEASURE
In this LONG-awaited episode I welcome GuruNischan to the podcast. GuruNishan grew up in 3HO (the Kundalini Yoga community started by Harbhajan Puri, aka "Yogi Bhajan"). She is now hosting her own amazing podcast called "Uncomfortable Conversation: The Untold Stories of the 3HO Kundalini Yoga Commu…
Melanin Sisters Talk Boundaries, Self-love, Colonization & Appropriation
My newly found Melanin Sister, Rupa Joshi, joins me from the other side of the pond. We talk boundaries as women of color, self-love, colonization, White people and how they be White peopling, appropriation, healing the inner child and other stuff I can't remember. Rupa is an Indian woman of many t…
Ep 68: Courtney McCarthy | Ditch the Diet Culture!
Courtney McCarthy is the CEO and founder of Loyobo FIT, a fitness community dedicated to helping people (but especially women) to ditch diet culture, to find joy in movement and to finally figure out how to love their body. Courtney's own journey with health and weight loss inspired her to become a…
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