# Sophia Ruan Gushée
Top podcast episodes
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Top podcast episodes featuring sophia ruan gushée.
E123. 5G & EMFs: Practical Ways to Reduce Everyday Exposure with Telecom Insider Daniel DeBaun | Most Downloaded #3
Most Downloaded Countdown — #3
How should we think about 5G, wireless devices, and everyday EMF exposure when the science is still evolving?
In this conversation, I speak with Daniel DeBaun, telecommunications engineer and founder of DefenderShield, about how wireless technologies have changed, w…
E124. Your Kitchen Detox Checklist: Where Healing Starts Every Day
Your kitchen is one of the easiest places to start reducing everyday chemical exposures.
In this short Raindrop episode of Practical Nontoxic Living™, I focus on one simple place to begin: food storage.
We look at why certain plastics and food-packaging materials can contribute to chemical exposu…
E125. Design a Nontoxic Home—Clean Materials & Wellness Tips with Alison Davin | Most Downloaded #2
Most Downloaded Countdown — #2
What does it mean to design a home with both beauty and environmental health in mind?
In this conversation, interior designer Alison Davin shares how her experience with multiple chemical sensitivities changed the way she thinks about the materials, finishes, furnis…
E126. Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1
Most Downloaded Countdown — #1
We think a lot about diet, exercise, sleep, and stress when we think about health. But what about the environment we return to every day?
In this most-downloaded episode of Practical Nontoxic Living™, I share why I believe our homes deserve a place in the conversati…
E127. Detoxing for Fertility & Pregnancy: What You Can Do Today
Trying to conceive—or simply thinking ahead to a future pregnancy?
In this Raindrop episode of Practical Nontoxic Living™, I look at why the preconception and pregnancy periods can be especially important times to think about environmental exposures, including endocrine-disrupting chemicals, or ED…
E131. Forever Chemicals Detox (Part 3): Your Genes Aren't Your Destiny: How Your Home Shapes Your Health
Part 3 of the Forever Chemicals Detox 101 series
Your DNA is not your destiny.
Genes can influence our susceptibility to disease, but they're only part of the story. Our biology is also shaped over time by age, behaviors, environments, and the exposures we encounter throughout life.
In this epis…
E132. Forever Chemicals Detox (Part 4): When Less Isn't Safe: How Low Doses of Toxins Affect Your Health
Part 4 of the Forever Chemicals Detox 101 series
We've all heard the principle that "the dose makes the poison." But when it comes to some environmental exposures, the relationship between dose and biological effect can be more complicated than that phrase suggests.
In this episode, I explore wha…
E133. Forever Chemicals Detox (Part 5): "Household Repeat Offenders™: Everyday Products That Hide Forever Chemicals (PFAS)"
Part 5 of the Forever Chemicals Detox 101 series
Modern life surrounds us with synthetic chemicals—in the things we cook with, clean with, wear, furnish our homes with, and use every day. Rather than target harmful chemicals one by one, we can avoid up to categories of them by recognizing certain …
E135. Forever Chemicals Detox (Part 7): 6 Free and Budget-Friendly Ways to Reduce Forever Chemicals (PFAS) Exposure at Home
Part 7 of the Forever Chemicals Detox series
Reducing PFAS exposure doesn't always require buying something new.
In this episode, I share six practical, no-cost changes that can reduce everyday exposure to PFAS—"forever chemicals" that persist in the environment and have been found in the blood o…
E136. What Shapes Us—and What Can We Shape?
How much of who we become is shaped before we ever make a conscious choice? And once we notice what's shaping us, what can we change?
Episode 136 begins a new chapter of Practical Nontoxic Living™.
For nearly twenty years, Sophia Ruan Gushée has explored how what we buy, own, and do can shape our…
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