The Poison of Isolation, Water Wonders, Sleep Secrets & The #1 Predictor Of How Long You'll Live | Shawn Stevenson
Shawn Stevenson - NYT bestselling author of Sleep Smarter and creator of The Model Health Show - joins Dr. Will Cole for a wide-ranging conversation on the small, research-backed inputs that drive long-term health. They cover a Stanford study showing walking boosts creativity by 60%, the metabolic …
What Men Get Wrong About Testosterone, Stress & Recovery | Shawn Stevenson
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What are men missing when they focus on testosterone but overlook sleep, stress, and recovery? Shawn Stevenson shares a reported testosterone level of 1,038 without testosterone replacement therapy or peptides, and walks Dr. Taz thr…
1073. Food addiction + the cure
Shawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we eat. He and Krista also explore the changing food habits we’re seeing among children.
They dive into how to support your family’s health + wel…
Fit Waist Fat Wallet
Most people assume their first attempt will be close to perfect—whether it's a workout plan, a diet, or even a website layout. The truth? You're almost certainly wrong. Brad Barrett learned this the hard way in online marketing: tiny tweaks to wording or design could double conversion rates overnig…
Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity
Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep, stress, relationships, food quality, and even walking may matter more than the latest w…
Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend
The most powerful longevity tool you have is not in a bottle or a needle. It's in the quality of your relationships. There's a body of data that's been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness. Shawn knows this not only because he read it …
Eating Smarter for Your Brain – Shawn Stevenson & Jim Kwik
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Eating Smarter for Your Brain – Shawn Stevenson & Jim Kwik
Discover how Shawn Stevenson and Jim Kwik reveal brain-boosting nutrition tips to improve memory, sharpen focus, boost energy, and support brain health.
We Need Your Love & Support ❤…
Shawn Stevenson – Incredibly Unique And Helpful Tips For Improving Sleep, Gaining Energy & Feeling Great!
The was Shawn Stevenson’s second time on the show and what a treat it was.
For those that don’t know Shawn Stevenson is the creator of The Fat Loss Code which we recommend to people all the time who are interested in learning how to lose weight the right way.
I really like the work that he’s doin…
How to Have Limitless Energy | Shawn Stevenson & Jim Kwik
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Best Self-improvement Motivation
How to Have Limitless Energy | Shawn Stevenson & Jim Kwik
Discover how Shawn Stevenson and Jim Kwik share powerful strategies to boost energy, improve focus, beat fatigue, and unlock your full potential.
We Need Your Love & Support ❤️
Get …
Episode 155 - The Priority of Sleep
70 million Americans suffer from sleep problems.
The Centers for Disease Control declared insufficient sleep as a public health epidemic.
Among these gifts are a consoling neurochemical bath that mollifies painful memories and a virtual reality space in which the brain melds past and present know…
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