# Self Coaching

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What is Self Coaching

Self Coaching is what is going to take your life to the next level. With self coaching you'll be able to prepare for everything, even the unplanned. Start discovering who you are and why self coaching is the thing that's going to take your life to the next level.

Expert Self Coaching

Today, is a special episode where I let you listen in on a behind-the-scenes lesson inside of The Expert Lab titled: Expert Self Coaching. In this lesson, we unpack how to use self coaching in order to manage your mind so that you can achieve any of the big goals you have in your business and in y…

077: What is Self Coaching - The 5 Step Process to Achieving Your Goals

Explore the transformative practice of self-coaching and how it can help you achieve your goals, prioritize personal and professional development, and reconnect with yourself. Gain clarity, set achievable goals, and take action to become the best version of yourself. Understand the key differences …

The Surprising Power of Self Coaching (and How to Do it Well)

Some problems are a breeze to solve, but others can leave you dithering for ages. Ignore them for too long, and they’ll catch up, but face them without planning, and you won’t progress. However, what you may not realise is that can find the solution within yourself. In this episode, Rachel talks wi…

Simplicity of Self Coaching

Use power of observation of your thoughts to your advantage. I review the formula briefly here and then I describe more advanced concepts to help you in the path of self coaching and mental health. I describe why it is so important to get to the source of your thoughts, and how to clean them up eff…

Season 5, Episode 6: Habits Vs. Rituals

This week I take a look at the difference between habits and rituals and how we can maybe engage in our habits in a more intentional and meaningful way (aka maybe by ritualising them). It's a lot simpler than you may think (Like a mindset shift!).  A wee reminder that the membership area, Self Coa…

Self Coaching for Leaders with Andrew Tallents

There’s pressure on us all to succeed. We either push ourselves or try to meet other people’s expectations. But when the whole world is struggling in these days, we all need a little help. Some of us hire coaches. Some of us are coaches. We all have the capacity to coach ourselves, and there’s no b…

Season 5, Episode 25: Coaching with the Tarot for Libra Season ♎️

This Libra Season we are looking at three BIG root system cards for our Tarot supports; Justice, The Empress and the Queen of Swords.You can find out more about this modality and support over on the Membership area, Self Coaching with the Tarot at shinetimecoaching.com

EPI 46:Checking in! Self Coaching TODAY

Send Me a Text Message Are you struggling with your goals? Evaluating is something that we tend to skip,  we ignore this step because we are afraid not to face the truth! Are you someone that plans but never take the first step or are you someone who does all the things and ends up being burn out a…