Creative Musings: Saunter & Frolic
In this Creative Musings episode, Sarah Furuya shares her journey of dismantling old beliefs and societal norms, blending humor and insight to highlight the importance of slowing down and redefining success.
Key Highlights:
Embracing Disobedience and Experimentation: Sarah discusses her recent hia…
Creative Musings: Saunter & Frolic
In this episode of Legends Podcast, Sarah Furuya delves into the themes of "Saunter & Frolic", "Creative Musings" and "Slowing Down".
Sarah shares her reflections and experiences over the past few weeks, discussing the inevitability of celebrity influence and the impact it has on our daily lives.…
Matthew Dons: Legend of Hope
In this deeply moving and thought-provoking episode of the Legends Podcast, host Sarah Furuya sits down with the miraculous Matthew Dons, a figure who has not only transformed his own life but has profoundly impacted the world around him over the past eight years. This is the final episode of Seaso…
Episode 3: (Bonus) A Conversation with Gretchen Miura
Join me as I talk with Gretchen Miura, a mindfulness meditation teacher, grief care facilitator, and dear friend.
We discuss what originally led each of us to mindfulness meditation, the role grief played in our paths to it, and how our paths intersected in the first place.
Gretchen shares …
Re-release: Gretchen Miura, Legend of Healing | Legends Podcast with Sarah Furuya Coaching
This is a re-release of Season Three Episode One of the Legends Podcast with Gretchen Miura & Sarah Furuya.
This was the genesis of the Lighthouse Circle Grief Support group. We are now open for Cohort 6 - https://www.sarahfuruya.com/grief-support-lighthouse-circle-2025
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Tokyo Trauma Talks - Episode 1: What Even Is Trauma?
Understanding trauma starts with recognizing it's not just about what happens to you—it's about what happens inside you as a result. In this inaugural episode, four trauma-informed professionals explore the landscape of trauma from scientific, psychological, and spiritual perspectives.
Your Hosts:
…
Tokyo Trauma Talks - Episode 2: The Spectrum of Trauma
Trauma isn't binary—it exists on a spectrum from healthy effort to complete overwhelm. This episode explores how to recognize your capacity limits, understand when you're pushing too hard, and develop compassionate awareness of your nervous system's signals.
Your Hosts:
Sarah Furuya - Coach & Faci…
Tokyo Trauma Talks - Episode 3: Working with Trauma, The Body, Mind & System
Episode Overview
Episode 3 explores how trauma lives in the body, how we work with it through various modalities, and the miracle of survival. The hosts discuss the Prison Compassion Project, the sympathetic/parasympathetic nervous system, somatic practices, and the power of community in healing. T…
Tokyo Trauma Talks - Episode 4: The Space
Holding Space, Healing, Treatment & What Comes Next
Episode Overview
Episode 4 explores the healing potential of trauma work through neuroscience, community connection, and compassionate practice. The hosts emphasize that healing is possible but not quick—it requires sustained effort, self-awarenes…
Ep23: Growing Around Grief with Gretchen Miura
Gretchen Miura is a mindfulness meditation teacher, grief care facilitator, and dear friend. In her work with Lighthouse Circle, a grief support group she runs with Sarah Furuya, she creates and holds open spaces and opportunities to share our stories and experiences about it.
Even if you haven’t…
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