18: The 4 Criteria For Any Career Decision
In our last episode, we followed Tara, an account manager at a critical career crossroads. Geoffrey Roche, a leader in workforce transformation, joined us to offer his insights. His advice? Trust your gut, but balance it with a thoughtful and objective approach.
Today, Jay introduces a simple yet …
19: Mastering Emotional Awareness
Meet Elliott. He puts his pen down and feels a sharp twist in his stomach. After a brief call with his director, Elliott, a top-performing account executive for three years, realizes the career advancement he’s been working for might never come. His director tells him there are no management openin…
20: The Formula For Happiness
In our last episode, we learned about Elliott’s struggles with emotional awareness and rigid expectations about his career and relationships. We featured Sara Westbrook, who brought incredible insights into managing workplace dynamics.
Today, Jay explores the role of expectations in our happiness …
Strategies to Build and Strengthen Emotional Resilience in Kids, Teens and Young Adults with Sara Westbrook
Lianne Castelino of Where Parents Talk speaks to Sara Westbrook, emotional resilience strategist, singer, speaker, author and mother of one about proven approaches to help kids, teens and young adults strengthen and manage their emotions.
Study: Predicting Teen Self-Harm with Carl L. Hanson & Emotional Resilience Strategies with Sara Westbrook
In this week's edition of Where Parents Talk with Lianne Castelino on 105.9 The Region, Carl, L. Hanson, a professor of public health at Brigham Young University discusses a new study that can help predict teen self-harm, suicidal ideation and behaviours by adolescents, and Sara Westbrook, speaker,…
5. Reslience & Emotional Health : Interview with Sara Westbrook
On this episode of The Holistic Glen Podcast. I sit down with Sara WestBrook to talk about Reslience & Emotional Health and her Upower journal.
The post 5. Reslience & Emotional Health : Interview with Sara Westbrook appeared first on The Holistic Glen By Glenna.The Holistic Glen By Glenna -
The Power of Presence: Speaking with Confidence and Authenticity with Sara Westbrook
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The Power of Presence: Speaking with Confidence and Authenticity with Sara Westbrook
Host Chris McAuley introduces his podcast on professional communication and interviews keynote speaker and singer-songwriter Sara Westbrook, whom he saw at Growth Day London. Westbrook recounts beg…
Lead With Character - Mastering Emotional Intelligence and Resilience | Sara Westbrook
This podcast is dedicated to helping you navigate the human experience, train your emotional reactions, and build unshakeable resilience.
Emotions aren't a flaw; they are part of being human. But too many of us never learned how to actually handle them, leading to regret, stress, and feeling like w…
Sara Westbrook: Building Emotional Resilience From the Inside Out
In this episode of the EmpowerMoms Podcast, we sit down with motivational speaker, author, and singer-songwriter Sara Westbrook for an inspiring conversation about emotional resilience, self-awareness, and the choices we make when emotions run high.
Sara shares how her own childhood experiences sh…
Your Emotions Aren’t the Enemy: Building Emotional Resilience with Sara Westbrook
In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Sara Westbrook, keynote speaker, author, singer, and Emotional Resilience Strategist, for a powerful conversation about emotions, perception, and the choices we make when life gets uncomfortable.
Sara shares how her journey from…
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