Where Science Meets Soul: Dr. Rachele Pojednic on Longevity, Recovery, and Building a Strong Life from the Inside Out
You’ve probably heard the buzzwords: longevity, metabolic health, stress, recovery, and cold plunging- But what does the science actually say? And more importantly, how do we make it meaningful?
In this episode, Mark & Ashley sit down with Dr. Rachele Pojednic- scientist, researcher, educator, and …
The Truth About Peptides with Dr. Rachele Pojednic
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Saunas, Supplements, Cold Plunges and More
In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red lig…
Evidence-Based Wellness Without the “Protocol Life” — Practical Longevity & What to Track with Dr. Rachele Pojednic
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In a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance. This conversation is a res…
Stanford Scientist Breaks Down Health Trends
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You…
Understanding NAD and Its Precursors: A Science-Based Guide to Health and Longevity
What if optimizing longevity isn’t about chasing wellness trends — but about understanding how your cells create energy, repair damage, and adapt over time? In this episode of The Better Body Lab Podcast, we sit down with exercise scientist and longevity researcher Dr. Rachele Pojednic to explore t…
LIFTS Episode 120 – The Molecule Matters: How NAD Actually Works in the Body | with Rachele Pojednic
Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories.
In this episode, hosts Matthew Januszek and Mohammed Iqbal explore one of the most talked-about topics in modern wellness: NAD and the rapid rise of longevity therapies.
Joined by Rache…
Rachele Pojednic - She Leads Science
In this episode of She Leads Science, Dr. Rachele Pojednic joins Dr. Liz Joy for a compelling conversation on the evolving role of scientists across academia, industry, and public communication. Trained as an exercise physiologist, Dr. Pojednic grounds her work in the powerful idea that exercise—pa…
BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic
In this episode, we sit down with Dr. Rachele Pojednic, PhD, Chief Science Officer at Restore Hyper Wellness and faculty at Stanford Lifestyle Medicine, to cut through the noise on one of the most talked-about topics in women’s wellness: peptides and NAD. Dr. Pojednic pulls back the curtain on what…
662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.
"If you don't get those foundational behaviors down, there ain't nothing a peptide's gonna do for you,” says Rachele Pojednic, Ph.D.
Pojednic is a professor of Sports Nutrition and Exercise Physiology at Stanford University and is the Chief Science Officer at Restore. Her work examines nutrition…
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