S3-E18: From Pressure to Power: Navigating Stress & Knowing Your Worth
We are back with our 18th episode!Stress affects us all — but how we manage it determines how we rise. In this episode of “Keeping You Wise by Keeping It Real”, hosts Paula Bell and Chris “Solo” Solomon are joined by Diogenes Ayala for a powerful discussion about transforming pressure into personal…
Season 1: Launch - The Power of Us – The Connection Code
PowHer Hour is a signature Lady Like experience designed to fuel connection, celebration, and collective power among Black women leaders, professionals, and entrepreneurs. These intimate events offer space to recharge, network with intention, and have real conversations about the issues, ideas, and…
Iowa Heart Foundation: Free Life-Saving Resources & Heart Disease Prevention with Lezlie Mestdagh
Heart disease is the #1 cause of death in America, but here's the good news: 80% of it is preventable. In this episode of the Community Resource Podcast, recorded live at the My City My Health Conference, host Paula Bell sits down with Lezlie Mestdagh, Executive Director of the Iowa Heart Foundatio…
Grounded in the Storm: Part 2 - Prepare with Paula A. Bell
In this episode of Inside Black Iowa, Lya Williams and Paula Bell discuss the importance of education, emotional health, and the cycles of parenting. They explore how ignorance can lead to harmful generational cycles and the necessity of preparing oneself for societal challenges. The conversation e…
Iowa Diabetes: Reaching a Million Lives Through Specialized Care | The Community Resource Podcast
Host Paula Bell sits down with April from Iowa Diabetes at the My City My Health Conference to discuss what makes specialized diabetes care different—and why it matters. From understanding the basics of Type 1 and Type 2 diabetes to exploring cutting-edge research opportunities, this conversation b…
Grounded in the Storm: Part 3 - Protect
In this episode of the Inside Black Iowa Podcast, Lya Williams and Paula Bell discuss the final part of their three-part series on being 'Grounded in the Storm.' The conversation emphasizes the importance of proactive protection, self-sufficiency, and community support in navigating life's challen…
S1:E1 - Sanctuaries & States: The Security Risks at the Crossroads of Faith & Politics
Faith and politics don’t exist in isolation. When they intersect, they shape public trust, community cohesion, and national security in powerful ways.In Season 1, Episode 1 of True Blu Talks, Diogenes Ayala (host) and Paula Bell (Co-Host) are joined by special guest Ron Woods for a grounded, though…
Your Medicaid Dental Benefits Explained with Delta Dental of Iowa
Did you know that Medicaid members in Iowa have separate dental benefits available to them? Many people don't — and that's exactly why we're having this conversation.
At the 2025 My City My Health Conference, special host Paula Bell sits down with Taryn Jonet from Delta Dental of Iowa to unpack wha…
Betting on Yourself: Paula Bell on Wellness, Business & Boundaries
In this episode of Black. Girl. Iowa., Emili sits down with Paula A. Bell—CEO, speaker, consultant, and the powerhouse behind a holistic approach to success rooted in mind, body, and soul.
From her journey leaving Brooklyn and navigating life as a single mother to building a thriving consulting bus…
127: Business Analyst to Black Belt: How Paula A. Bell Built a Mind-Body-Soul Coaching Empire
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Paula A. Bell wears a lot of titles — business analyst consultant, life coach, fitness coach, third-degree black belt in karate — and in this episode, she explains why she never niched down to just one.
Paula built Paula A. Bell Consulting on a mind-body-soul philosophy: when a cli…
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