# Nova Browning Rutherford

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Work-Life Balance: New Perspectives and Actionable Tips for Busy Planners

That ever-elusive idea of work-life balance seems to be on everyone’s cluttered mind in today’s hectic world. Meetings Today’s Lori Tenny took a breather with Deb Gee, experiential design lead for Lululemon, and Nova Browning Rutherford, workplace wellness facilitator, keynote speaker and media per…

THE DR. VIBE SHOW - NOVA BROWNING RUTHERFORD - UNDERSTANDING THE DIFFERENCE BETWEEN FAMILY AND CHOSEN FAMILY - DECEMBER 15 - 2018

Nova Browning Rutherford lectures on the importance of mental health, social and emotional intelligence in the academic, public and private sectors from coast to coast. Fans of the internationally syndicated talk show, CTV's "The Social", will recognize Nova as their trusted life coach and wellness…

UNPACK Toronto - August 28th, 2019

The inaugural UNPACK event took place on August 28th, 2019 at the Red Bull HQ in Toronto. Please join TOBi, Gavin Sheppard, Haviah Mighty, Nova Browning-Rutherford, and Dr. Andrea Myrie-Nurse for a constructive discussion of mental wellness in the creative community. 

Episode 5: LOVE THY SELF

Do I LOVE MYSELF? The question we all ask after a bad ass breakup! In this episode my friend, confidant, mother of 2 adorable twin girls, Life Coach and wellness expert ( on CTV's 'The Social' ) Nova Browning - Rutherford breaks down what SELF LOVE really means, how to love thy self, how to TRUST …

#RMOH ep. 38 | tea + testimonies q&a

WHAT'S THE 411?: you've got questions, we've got answers. #RMOH host, teams up with her canadian sister, nova browning rutherford, to answer some questions that were submitted at her recent tea + testimonies event. topics range from how to "break up" with a friend, knowing if what you want is what…

Bonus Episode: 2018 Petro-Canada Sport Leadership Awards Gala

Part 2/2: Later in the week, Ashleigh attends the 2018 Petro-Canada Sport Leadership Awards Gala and plucks up the courage to talk to some Canadian coach celebrities about their heroes and what they value about coaches. This is as about as coach-nerdy as it gets, folks. Special thanks to: The Coa…

39 - Dealing with Valentine's Day expectations and relationship disappointments

The Team is joined by Jay Ryan co-founder of BreakupGems.com. Why not treat yourself to a $20,000 divorce ring with that alimony check? Nova Browning Rutherford of ...but I love me more, shares her worst Valentine's Day story AND talks self love and relationships along with Girltalk Unplugged found…

TAC 02: It's time to take up your space!

An episode for the women out there who quietly take on the world – professionally and personally – as well as everyone else’s worlds… and needs… and emails… You know who you are!  This week on The Anti-Casserole Podcast we talk about reconsidering the “I have to” narrative, and the times we need to…

Loving yourself is always good!!!

As every 4th Thursday, we are talking with my co-host Nova Browning Rutherford, about loving yourself!!  We will be joined tonight with Dr. Daisy Sutherland who is the Founder/CEO of Dr. Mommy Online and Dr. Mommy & Friends. She is a doctor, author, speaker, wife & mom to 5 children. Dr. Sutherland…