97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life
If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit…
The Salt Myth: Why Blood Pressure Stays High Even With a Healthy Diet
#HighBloodPressure #Hypertension #MetabolicHealth #InsulinResistance #DrPaikaPodcast
Why do some people still have high blood pressure even when they eat healthy, exercise regularly, and avoid salt?
In this episode of the Dr. Paika Podcast, Dr. Mohammed Paika, double board-certified in Internal Med…
The Longevity Equation: Living Longer & Stronger - Ep27 Dr. Howard Luks
What if the secret to lifting your grandchildren at 85 isn't a supplement or a cold plunge, but a lifestyle you start today?
Dr. Howard Luks is a board-certified orthopedic surgeon and author of Longevity Simplified. His message is simple: our bodies were designed to move, and the capabilities you…
5 Best Supplements for Longevity, Performance, and Overall Health
#Supplements #Longevity #Creatine #Omega3 #glp1medications
Feeling overwhelmed by the supplement aisle and not sure which five actually move the needle? As a board-certified internal medicine and obesity medicine physician (and a certified personal trainer), I'm cutting through the noise and givin…
The Most Common Mistake Patients Make on Phentermine
#Phentermine #WeightLoss #ObesityMedicine #GLP1 #weightlosstips
The #1 mistake I see patients make on phentermine isn't a dosing error — it's that they stop eating. In this video, Dr. Mohammed Paika (board-certified in Internal Medicine and Obesity Medicine, 20 years as a hospitalist) breaks down …
How To Lose Weight On Tirzepatide (Doctor Who Prescribes It)
#Ozempic #Mounjaro #Semaglutide #Tirzepatide #GLP1 #WeightLoss #ObesityMedicine
If you're on tirzepatide or semaglutide and the scale isn't moving the way you expected, this video is for you. I'm Dr. Mohammed Paika, board-certified in internal medicine and obesity medicine — I've been dealing with…
GLP-1 Medications May Be Changing Your Inflammation—Here’s What We Know
#GLP1 #Semaglutide #Tirzepatide #Inflammation #obesitymedicine
GLP-1 drugs like semaglutide and tirzepatide don't just lower weight and blood sugar — the research increasingly shows they change inflammation too. In this video, Dr. Mohammed Paika (board-certified internal medicine + obesity medicin…
When Should You Increase or Decrease Your GLP-1 Dose? (Doctor Explains)
#GLP1 #Tirzepatide #Semaglutide #WeightLoss #ObesityMedicine
Should you increase your GLP-1 dose — or actually decrease it? Before you touch that pen, run through the 7 checks I use with my own patients (and on myself) to decide whether it's time to go up, hold steady, or come down. This isn't abou…
5 Things You Should NEVER Do on Wegovy, Ozempic & Zepbound
#Ozempic #Wegovy #Zepbound #GLP1 #weightlossjourney
Are you taking Wegovy, Ozempic, or Zepbound and feeling like your results have stalled? In this video, board-certified physician Dr. Mohammed Paika breaks down the 5 mistakes that quietly sabotage GLP-1 results — and exactly what to do instead to…
10 Best Foods That Help Ozempic & Zepbound Work BETTER: Weight Loss Doctor Explains
#GLP1 #Ozempic #Zepbound #Wegovy #weightloss
Losing weight on Wegovy, Ozempic, Zepbound, or Mounjaro? What you eat while you're on it matters more than most people realize. In this video, board-certified internal medicine and obesity medicine physician Dr. Mohammed Paika breaks down the 3 nutritio…
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