Train The Same After 50 — And You’ll Lose Strength, Power & Resilience | Cherie Gruenfeld, 82
📺 Watch on Youtube!
At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon until 48.
Her lesson after four decades of training: if you want to preserve strength, power, and m…
Matt Fitzgerald is Dying to Run
Matt Fitzgerald is too sick to run. So, naturally, he trained for an ultra marathon.
Matt Fitzgerald, runner, coach, author, and friend of the podcast, has been suffering from devastating symptoms of long COVID.
Running makes everything worse.
He waited years to get healthy enough to run again …
Why Your VO2 Max Matters More Than Your Step Count
If you could track one number that shows how long and how well you'll live, it would be your VO2 max. In this episode of the 9 to 5 Wellness podcast, I'm diving into VO2 Max: what it is, why researchers treat it as a longevity biomarker, and how busy professionals can raise it.
Many of my clients a…
Episode 181 | Matt Fitzgerald
Matt Fitzgerald is a bestselling author, endurance coach and sports nutritionist whose work has helped reshape how runners think about training and performance.
Author of 80/20 Running, How Bad Do You Want It?, Racing Weight and more than 20 books, Matt combines science, experience and the psychol…
S2E12: Matt Fitzgerald on Dying to Run: Long COVID, a 100K, and One More Finish
Long COVID took running away from Matt Fitzgerald for more than three years. With no sign of recovery, he signed up for the Javelina Jundred, a 100K trail race in Arizona's Sonoran Desert, and ran it on a day of record-breaking 99-degree heat.
Matt joins Alex and Jen to talk about his new book, Dyi…
Re-Run: How to Run the Perfect Race with Matt Fitzgerald (Jun, 2024)
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Stress & Its Effect on Us - Episode 309
Stress is hard to manage. Knowing the signs, what can cause it, and how to adjust our lives & our running is super helpful. In this episode, we'll discuss all those things.
Books referred to in this episode:
This is About Running. This is Not About Running. by Chris Bennett
Dying to Run by …
Episode 652: Dying to Run
After struggling with severe long COVID and losing years of running, Matt Fitzgerald signed up for the Javelina Jundred (100k) despite not being able to currently train.
Listen to Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by Matt Fitzgerald
#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/ak-4712/Title: Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
Author: Matt Fitzgerald
Narrator: Stephen R.…
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