Ep #175 Cathy Nesbitt - Laughter is the best medicine
Laughter is the best medicine. We have a mental health tsunami. I would love to chat about how laughter helps us feel better, connect more and raise our vibration. Laughter has helped me become more resilient, more productive and make better connections. Laughter is waiting in us all to burst out.…
69: Cathy Nesbitt in the hot seat
Cathy Nesbitt is a Health and Wellness Advocate dedicated to promoting joy and vitality through laughter and energy techniques. Cathy is a Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, founder of Laughter Yoga. She incorporates tapping, brain gym, and other heali…
Laugh Your Way Out of Burnout: Dr. Rashmi Schramm’s Radical Path to Physician Wellness
What happens when a dedicated family physician hits burnout after 22 years in practice?
Dr. Rashmi Schramm opens up about her path from residency activism (securing a 15% raise for her program) through deep burnout, physical symptoms, and eventual transition to coaching, retreats, and teaching med…
FABULOUS AFTER FIFTY! EPISODE 191 – Cathy Nesbitt- Laugh More, Live Better: The Secret to Thriving After 50
As she said, we are currently in a global mental health tsunami. Many people are struggling and living in a perpetual state of stress. Our body …
Ep 77: Cathy Nesbitt: The Worm Advocate Who Turned Garbage Into Gold
Listen in to a conversation on worms, waste, and wellbeing with Cathy Nesbitt, a worm advocate, environmental innovator, sprout grower, and laughter yoga teacher from just north of Toronto, Canada. Cathy traces her unlikely path into vermicomposting — from reluctantly worm-sitting for a friend in 1…
Guest - The Flexibility Problem Dance Moms Need to Know About
Hypermobility, EDS, and the Dancer Everyone Calls "Flexible"
Guest: Sharon Harrasser, MS, CWP, CLYL from 13 Zebras Wellness
She's Not Uninterested, She's Hypermobile: What Dance Moms Need to Know about Hypermobility
Your dancer is the flexy one. The one who gets picked for contortion tricks. The…
Laughter Yoga Now as an Exercise Option!
Created in 1995 by Dr. Madan Kataria, Laughter Yoga uses intentional laughter and yogic breathing as an 'uplifting and powerful wellness practice". Dr. Kataria notes that aside from lifting the mood, laughter yoga also lowers blood pressure.
Dr. Kataria notes 5 pillars of laughter yoga: check them…
Laughter, Worms & Sprouts: The Simple Wellness Habits That Actually Work | Cathy Nesbitt
Cathy Nesbitt is a health and wellness advocate, multi-award-winning environmental innovator, and certified Laughter Yoga Teacher. She is the founder of Cathy’s Crawly Composters (since 2002), Cathy’s Sprouters, and Cathy’s Laughter Club, and was appointed Laughter Ambassador by Dr. Madan Kataria, …
Laughter Yoga for Stress, Joy & Well-Being | Cathy Nesbitt
What if your path to purpose looked nothing like you originally imagined?
Cathy Nesbitt spent approximately 20 years working as a secretary before an unexpected journey led her into entrepreneurship, worm composting, wellness—and eventually, Laughter Yoga.
In this uplifting episode of What The Why…
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