# Lucy Hope
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lucy hope (born 30 January 1997) is a Scottish swimmer. She competed in the women's 4 × 200 metre freestyle relay event at the 2018 European Aquatics Championships, winning the gold medal.
Building Powerful Connections WITHOUT Social Media | Ep. 23 COH | Valerie Hope
Welcome back to Circle of Hope, the podcast that unpacks the spark, the soul, and the strategy behind life-changing human connections. I’m Valerie Hope, your host, and this week’s episode is a deep dive into connection, courage, and community with special guest Keveney Avila.
What happens when a su…
How to Build Trust & Empathy in Teams (and Families)| Ep. 24 COH | Valerie Hope
If you’re looking to break through surface-level conversations and nurture bonds that truly matter in business or in life this episode is for you.
In this heartfelt episode of Circle of Hope, I sit down with the extraordinary Tildet Varon entrepreneur, coach, and author to explore how we can turn …
Why Start at the Edge of Your Comfort Zone | Ep. 25 COH | Valerie Hope
If you long for deep, joyful connection in new places or just want permission to bring your whole self to every friendship and opportunity, this episode is for you.
In this soul-nourishing episode, I sit down with my vibrant friend Alice Tenjiwe Kabwe to unpack our unlikely friendship, sparked at …
How to Grow Your Influence by Serving Others | Ep. 26 COH | Valerie Hope
If you want more meaning, trust, and genuine connection in your work, community, and finances, this episode is for you.
Welcome to another episode of the Circle of Hope Podcast! In this heartfelt conversation, I dive deep with my longtime investment advisor, and now friend, Tyler Downing, explorin…
Why Leading with Love Changes Everything | Ep. 28 COH | Valerie Hope
If you’re searching for deeper meaning, more joy, and authentic connection in your career (and life), this episode is just for you.
This week on The Circle of Hope, I sit down with a kindred spirit, Sandy Duhe, a leader, teacher, and pioneer in bringing love and well-being into business. Sandy’s j…
How to Bring Your Vision to Life with the Right People | Ep. 29 COH | Valerie Hope
If you’re a creative spirit who’s ever struggled to bring your vision to life—or wondered how true collaboration can elevate every single project you touch, this episode is for you.
Welcome to Circle of Hope, where I, Valerie Hope, invite you inside deeply personal conversations designed to illumi…
How Family and Faith Can Carry You Through Hard Times | Ep. 30 COH | Valerie Hope
If you’ve ever wished for your family to feel more like your inner circle, one that truly understands, uplifts, and connects, you’ll want to press play on this episode.
Welcome to another heartfelt episode of The Circle of Hope! I’m your host, Valerie Hope, and today I’m joined by my three amazing…
Transform Your Relationships with Hope and Resilience | Ep. 31 COH | Valerie Hope
I invite you into a vulnerable, uplifting, and heart-to-heart “honorable closure” with my dear friend, Ingrid Gavshon, documentary filmmaker, executive coach, and one of the sparks behind my growth journey. In this milestone conversation, we reflect on over 30 episodes of Circle of Hope, the launch…
Lucy Hope (Founder, The Daughters of Mars) Reveals the Shocking Truth About the Female Period Care Industry
00:00 Meet Lucy Hope00:31 What’s Wrong With Tampons01:48 Toxins and Weak Regulation03:28 Do Trace Metals Matter04:29 Plastics Inside the Body05:41 Lucy’s Origin Story08:07 Grants and Coating Failures09:48 Tampon Manufacturing Roadblocks11:30 Finding Allies and Funding14:46 Building a Safer Tampon17…
Episode 46: From Glasgow to Glasgow - a second Scottish Commonwealth Games for Lucy Hope
Charlie sits down with Double Olympian Lucy Hope to chat over the full circle moment of appearing at two Commonwealth Games in Glasgow, 12 years apart.
They chat through Lucy's memories of 2014, some traditions passed on my Scottish swimmers, and her role as a leader in the 2026 squad.
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