ADHD Summer Survival: 5 Things Saving My Life Right Now
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Surviving summer with an ADHD kid? Here are five small, real-life things saving my sanity right now, plus a pep talk for when nothing feels like it's helping.
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It's week five of summer and you're holding on for dear li…
AP 796: Remember When: 2021 || The Podcast Pivot That (Eventually) Changed Everything
2021 was a whirlwind, packed with both personal and global challenges that shook me to my core. From heartbreaking family losses to the brink of quitting my beloved podcast, "About Progress," every twist demanded a new sense of resilience. In taking a step back that summer, I stumbled onto an unexp…
AP 802: Remember When: 2022 || Health Scares, Big-Name Interviews, and Podcasting Through Hard Times
In this month's Remember When episode, I take a deep dive into the unforgettable year of 2022. Amidst global headlines I navigated personal challenges, including an intense pregnancy and significant shifts in my podcasting journey. Reflecting on these events, I’ve learned how embracing fun and resi…
Ep: 109: Summer Growth Series – The Lazy Genius Way
As we head into the busy back-to-school season, it’s the perfect time to rethink how we’re spending our time and energy. This week, we’re diving into The Lazy Genius Way by Kendra Adachi and exploring how her 13 practical principles can help us simplify life, reduce stress, and focus on what truly …
E37: REPLAY - You are a human being, not a human giver: 3 ways the self-care game is rigged for women and how you can fight back
As we continue to give ourselves permission for a summer break (and hope you are too!), we wanted to highlight this past episode about some of the important issues that effectively rig the self-care game for female therapists. And as always, some steps you can take to start to change this.
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Decide to Make Your Life Easy
What if life does not need to feel as hard as we make it?
In this episode, Sharon talks about one of her favourite practical life shifts: deciding to make things easier.
Not perfect.
Not impressive.
Not “I can do it all.”
Easier.
From cleaners and mowers to simpler dinners, lower household stan…
Invisible to Iconic: How She Turned Her Colors Into a Passion-led Career Change | Marissa Ray, House of Colour, Ep. 24[replay + updates]
![Invisible to Iconic: How She Turned Her Colors Into a Passion-led Career Change | Marissa Ray, House of Colour, Ep. 24[replay + updates]](https://cdn-images-3.listennotes.com/podcasts/her-intentional/invisible-to-iconic-how-she-hgaQmi8zLGT-P4KIpMzJGRs.300x300.jpg)
There is a moment when something finally feels like you — not the version that carpools and manages spreadsheets, but the version that has been waiting. Marissa found hers in a color drape. She didn't blow up her life — she built a new one, slowly, intentionally, one client at a time, and she's her…
Watch Out for Bear Traps: Chapter 2 of You Are The One You've Been Waiting For
Quiet Divorcing, Quiet Quitting, and how to parent teenagers. So much comes up for Amy and Tommy as they discuss Chapter 2 of You are the One You've Been Waiting For by Richard Schwartz, PhD. Also, Amy borrows some ideas and rebuilds them as a new scaffolding for interacting with humans: Attention,…
Books: Chores, Whores, and Scores
In this episode, we're tackling a way to sort some reads into 3 easy categories:
Chore: an objectively successful and popular book we felt was a chore to get through
Whore: an unpopular book we actually enjoyed a lot
Score: a backlist book (2016 or earlier) we feel is underrated and should b…
EP239 What If Belonging Is a Decision and Not a Feeling
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You're tired of being the one who plans the get-together, sends the first text, remembers the birthday. Some weeks you wonder if anyone would even notice if you just stopped.
Sami and Angela almost didn't record this episode. They'd both been independently reading books this week, …
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