# Kelly Mcgonigal
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kelly mcgonigal (born October 21, 1977) is a health psychologist and lecturer at Stanford University who is known for her work in the field of 'science help' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has lately altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual's subjective belief in themselves as someone who is able to cope successfully as being a crucial factor in their actual response to stress.
Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Today we're talking to…
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into her book The Joy of Movement and practical steps on how to develop healthy habits. Kelly McGonigal,…
The Antidote to Burnout | Leah Weiss
At a time when work has become more challenging than ever, we're going to explore one myth and one revelation. The myth -- which many of us, myself included, have consciously or subconsciously incorporated into our lives — is that we need to grind ourselves into dust through faux "productivity" in …
Happiness Takes Work | Sonja Lyubomirsky
Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that mi…
Making and Breaking Habits, Sanely | Kelly McGonigal
For as long as she can remember, Kelly McGonigal has felt motivated to understand the causes of pain and suffering and find ways to relieve them. This motivation led her to pursue a career in psychology and cultivate a meditation practice. In this episode Kelly talks about the types of meditation t…
FULL SHOW 9/20: STRESS AND HEALTHY AGING
Dr. Meaghan shares research and insights about stress and how to manage it, citing The Upside of Stress by Kelly McGonigal and The Tools of Titans by Tim Ferriss.
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On Lowering Your Threshold for Joy with Kelly McGonigal
Before I spoke with Dr Kelly McGonigal (she/her) on the podcast, I spent a day reading her new book on joy.That evening, when I walked into a yoga class and the teacher asked how I was, I heard myself say, ‘I am so good.’It took me a moment to realise why.Kelly is a psychologist, author and educato…
Turning On Your Light with Dr. Brooke Stuart | Ep. 9R
With all of the chaos going on in the world around us these days, it's more necessary than ever to "turn on our lights," spreading health, positivity, and encouragement to ourselves and those around us. As such, we're using today to revist Episode 9: Turning On Your Light with Dr. Brooke Stuart. Dr…
Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)
Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives.
In this episode, you are going to understand exactly how to bring more joy into your life and how to…
343: Kelly McGonigal - The Power Of Discipline, Movement, & Stress
The Learning Leader Show With Ryan Hawk Full show notes can be found at www.LearningLeader.com Episode #343: Kelly McGonigal Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-…
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