170: Food Addiction, the Scale, and the Truth About Lasting Weight Loss
What if the reason you struggle with food has less to do with willpower and more to do with the foods you're eating?
In this eye-opening episode of the Plant-Based Eating for Health podcast, host Kathleen Gage welcomes Amy Grespan for a candid conversation about food addiction, emotional eating, u…
171: The Plant-Based Path to Energy, Health, and Longevity with Axay Shah
What if declining health isn't an inevitable part of aging? In this episode of the Plant-Based Eating for Health Podcast, Kathleen Gage welcomes Axay Shah, a raw plant-based advocate, marathon runner, entrepreneur, and author of In Nature We Trust. After noticing a decline in energy at age 50, Axa…
172: When Conventional Medicine Isn't Enough: How Lisanna Wallance Discovered the Healing Potential of Food and Herbs
What happens when conventional medicine helps, but you know there has to be more you can do to support your health?
In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage sits down with chef, clinical herbalist, and author Lisanna Wallance to explore the powerful connection be…
175: How to Stay Strong, Healthy and Vital as You Age | Don Fries & Bev Bow
Can a whole food, plant-based lifestyle help you stay active, healthy, and vital as you age?
In this episode of Plant Based Eating for Health, Kathleen Gage talks with Donald Fries and Beverly Bow, co-founders of Healthy World Sedona and the Healthy World Vitality Plan, about plant-based nutrition…
176: The Plant-Based Secrets to Staying Strong as You Age
At 84 years old, registered dietitian and bestselling author Vesanto Melina is a powerful example of what healthy, active aging can look like.
In this episode of Plant Based Eating for Health, Kathleen Gage talks with Vesanto about her decades of experience in plant-based nutrition, her new book P…
177: From Vegan Values to $6 Million in Grants: Stephanie Mathers on Funding Animal Nonprofits
What happens when your compassion for animals begins to shape not only the way you live, but also the work you choose to do?
In this episode of the Plant Based Eating for Health Podcast, Kathleen Gage talks with Stephanie Mathers, founder and CEO of Grants 4 Animals. Stephanie shares how her journ…
178: Strong, Fit and Unapologetically Vegan with Ella Magers
What happens when compassion becomes more than a feeling and turns into a lifetime of action?
Kathleen Gage welcomes Ella Magers, a vegan of more than 30 years, holistic fitness coach, speaker, animal rights advocate, and co-founder of the March to Abolish Animal Testing.
Ella's journey began at …
179: Brenda Davis on Plant-Powered Seniors, Protein, and Healthy Aging
Do older adults need meat to maintain muscle and strength? Registered dietitian Brenda Davis joins Kathleen Gage to discuss what the research says about plant-based protein and healthy aging.
Brenda, co-author of Plant-Powered Seniors, explains why protein needs deserve more attention as we age an…
180: I Completed Live Hard at 72. Why I'm Doing 75 Hard AGAIN
What is it really like to complete 75 Hard and the full Live Hard program in your 70s? At 72, I've completed Live Hard, and now I'm doing the 75 Hard Challenge again with an even greater focus on strength, fitness, whole food plant-based nutrition, protein, healthy aging, and discipline.
In this e…
181: From Vegan Chef to Emmy-Winning Musician: Peter Manning Robinson on Plant-Based Living, Healing and Reinvention
Emmy Award-winning composer, vegan chef and Refractor Piano™ inventor Peter Manning Robinson joins Kathleen Gage on Plant-Based Eating for Health to share his remarkable journey through veganism, plant-based nutrition, personal adversity and creative reinvention.
Peter's transition to vegan living…
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