10 - My perimenopause & postmenopause journey through an Ayurvedic lens with Jody Vassallo
Jody Vassallo is an Ayurvedic Health Practitioner, cookbook author and yoga teacher.
She has written two cookbooks on Ayurveda.
Jody has been working in the women's health arena for many years and today she talks about her own journey through perimenopause to postmenopause through the lens of Ayurv…
🎄🎧Season 4 Episode 2 ✨Give Love This Year✨
This week’s episode is called Give Love This Year, gratitude and gifting, and I'm sending it out to you from my kitchen table, which is currently covered in wrapping paper, ribbon, my fabric stash, the good scissors, the silver pens, stickers, tape, stamps and ink. Let me get you a cuppa. We're goi…
22 - Reflecting on my menopausal journey with Jody Vassallo
In this episode Jody speaks about her menopausal journey. She reflects on the changes she has seen in the menopausal arena, in the science and the recommendations around hormone replacement therapy.
Jody looks at how grief has been ongoing for her as she navigates the autumn of her life and she sp…
A Modern Ayurvedic Perspective on Menopause // Jody Vassallo
In this episode, we sit down with Ayurvedic health coach, counsellor, yoga teacher and cookbook author Jody Vassallo to explore the transformative power of Ayurveda in modern life.
This is a fresh, modern perspective on peri-menopause and menopause and the application of proven Ayurvedic principle…
28 - Menopause - The Long Game with Jody Vassallo.
Today Jody speaks about some of the current hot topics in the perimenopause and menopause arena. How much protein should we be eating and is eating 120g a day making you very Pitta - hot and smelly. Are you taking care of your bones and if you are Vata how you need to be very aware and cautious in …
43 - How the Changing Seasons Impact Us with Jody Vassallo.
In today's episode Jody explores how the changing seasons of the year impact each of the different Doshas.
Ayurveda says that we need to protect our bodies around the junctions of the seasons and we discuss how Vata types need to take extra care in the transition from Summer to Autumn. Kapha from …
Your Kitchen Apothecary: Food as Medicine for Perimenopause with Jody Vassallo
In this heart-centred conversation, Edwina sits down with Ayurvedic health coach and author Jody Vassallo (The Yogic Kitchen) to explore the messy, beautiful, and empowering realities of perimenopause and menopause.
Together they dive into: 🌼 The importance of offering alternative perspectives beyo…
62 - Edwina Peden: The Perimenopause Summit - Navigating Perimenopause and Self-Care.
Edwina sits down with Ayurvedic health coach and author Jody Vassallo for a candid, nourishing conversation on meeting perimenopause as a rite of passage - not a problem to “fix.” Through the lenses of Ayurveda and Traditional Chinese Medicine, Jody shares the practices, foods, and mindset shifts t…
69 - Japan Reflections and the Messy Middle of Perimenopause with Jody Vassallo.
In today's episode Jody talks about her recent food tour to Japan and how she was reminded that food can create a beautiful connection between us and the seasons. She shares how she noticed that eating the foods in season and embracing local rituals like bath in onsens calmed her nervous system and…
78 - Nature Is The Medicine with Jody Vassallo.
Jody talks us through what it is like to experience one of her Back to Nature retreats and why she has chosen camping over luxe accommodation. The benefits of being on the land quickly help guests relax and ground, right from the moment they arrive and start setting up the tent, Jody can see the e…
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