#601 - Jack Moody
Jack Moody is co-hosting this week and we chat to him fresh from his record-breaking performance at the Loan Market Oceanside Tauranga Half.
We hear how Jack has improved his swimming plus he shares his personal experiences regarding recent gut health issues and his subsequent dietary changes to a…
#606 - Joe Skipper
Jack is back hosting this week and we catch up with him on where he's at with his training, diet and nutrition leading in to IRONMAN New Zealand this weekend.
We have a free race entry to give away to the Rarotonga Triathlon Festival.
Joe Skipper, UK professional triathlete is back on the show…
#609 - FODMAP Diets. Tri News
We catch up on the racing from the Oceania Champs in Devonport at the weekend.
We delve into the complexities of athlete nutrition, particularly focusing on gastrointestinal issues and the role of FODMAPs. Tim shares his experiences of his FODMAP journey plus we share an excerpt from the 'We Do Sc…
#622 - Creatine with Dr Jeff Rothschild - Tri news and race reviews.
We catch up on the racing and news from the weekend.
We meet Chris Sturdevant, winner of the free race entry to IRONMAN 70.3 Sunshine Coast
Dr Jeff Rothschild is back on the show and this week he talks about creatine. Jeff discusses the multifaceted benefits of creatine, including its impact on b…
#624 - IRONMAN Frankfurt. Jeff Rothschild: Carbohydrate Manipulation.
Jack Moody is hosting this week and we catch up on the racing and news from the weekend.
Dr. Jeff Rothschild is back on the show and discusses the critical role of nutrition in athletic performance, focusing on the common mismatches between training and dietary intake. He emphasizes the importance…
#625 - Challenge Roth. Dr Jeff Rothschild and Beta-Alanine
Jack Moody is hosting this week and we catch up on the racing and news from the weekend.
IRONMAN change their World Champs age group qualification system. We give our thoughts.
There's a new triathlon and trail running event in Taupo! We tell you more about it.
This week Dr. Jeff Rothschild disc…
Episode 98: The Best Way to Fuel Exercise with Dr. Jeff Rothschild
Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympians and world champions, as well as people trying to complete their first triathlon. Jeff’s PhD research looked at periodisation of carbohydrate availab…
WIKY Morning Show
We welcomed President and CEO of Evansville Garage Doors Jeff Rothschild as the new sponsor of the WIKY Morning Show! It's a great partnership and a perfect Evansville fit! Click to hear our conversation with Jeff!See omnystudio.com/listener for privacy information.
Nutrition Myths, Fasted Training, and Individual Responses with Dr Jeff Rothschild and Prof Paul Laursen
What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohydrate intake while others perform better with less?
In this episode, Dr Jeff Rothschild joins the podcast to unpack the complexity behind endurance nu…
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