# Hal Higdon
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hal higdon (born June 17, 1931) is an American writer and runner. He has contributed to Runner's World magazine longer than any other writer. He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide.
42 – Taking Care of the Body God Gave You – Part 1
Nick and Jordan discuss what God has to say about physical health and provide pointers for being a wise steward of your body.
Recommended Resources:
What God Says about Our Bodies - Sam Alberry
Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating - Elyze Fitzpatrick
A Little The…
43 – Taking Care of the Body God Gave You – Part 2
Nick and Jordan discuss what God has to say about physical health and provide pointers for being a wise steward of your body.
Recommended Resources:
What God Says about Our Bodies - Sam Alberry
Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating - Elyze Fitzpatrick
A Little The…
S3 Ep 26 Fuel, Friendship, And A First Marathon with Karen Goudey
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What turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn’t quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—…
Episode 151: Angela Kumar - Finding joy (and 100mi) in backyard ultras
Angela Kumar and I met through the Indy running community. I got to witness some of her 100mi backyard ultra at Prairie on Fire in 2025.
During this episode, sponsored by Relay Active and Amazfit, we talk about:
How we first met when Angela was holding a roll of toilet paper (this episode is un…
Episode 163: Whitney Heins - The Mother Runners
Whitney Heins is the founder of The Mother Runners, host of The Mother Runners podcast, and a UESCA-certified running coach based in Knoxville, Tennessee. I was recently a guest on Whitney's podcast, and I've been looking forward to having her on here ever since.
During this episode, sponsored by H…
E70: TRAINING FOR THE RCM50
Thinking about running a marathon but not sure where to start?
This week on Behind the Bib, I'm joined by Rocket City Marathon Race Coordinator Rhonda and Back of the Pack Podcast host Kyle Walker for a conversation all about marathon training. We discuss when to start training, how to choose the r…
Don't Wait for a Crisis to Start Writing | Ray Hartjen
Discover how to successfully reinvent your life, overcome unexpected career detours, and turn personal challenges into powerful creative fuel with special guest Ray Hartjen 🖊️FULL TRANSCRIPT AND MORE: https://thewritingbiz.com/start-writing-ray-hartjen #selfpublishing #howtopublishabook #authorpren…
DCN Live x 4 Mile Run - Nate Bargatze vs. Shane Gillis? Pick one!
Johnny Mac records an “Afternoon Check-In” during a run and uses a walk break to cover three topics: a social media debate about whose career he’d rather have going forward—Nate Bargatze or Shane Gillis—leaning toward Nate for long-term touring potential while questioning how Shane’s persona ages; …
The Long Game: 20 Years of Leadership at OTC
What does it take to lead an institution for 20 years—and still have the energy and vision to look toward the next 20?
In this episode, we sit down with Dr. Hal Higdon, Chancellor of Ozarks Technical Community College, as he reflects on two decades at the helm of OTC. When Hal arrived in Springfie…
Understanding Common Half Marathon Training Plans, From Hal Higdon to Hansons
If you google “Half Marathon Training Plan,” the search engine presents you with an overwhelming variety of options: Galloway, Hansons, Hal Higdon, Daniels, and more. In this episode, we discuss the fundamental principles of volume, intensity, and progression in the most popular half marathon metho…
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