# Gabe Mirkin
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Gabe Baron Mirkin (born 18 June 1935) is a physician, author, professor, columnist, former guest lecturer, and a former marathon runner who hosted a radio show on health and fitness for more than 20 years and wrote several books on sports medicine, nutrition, and health.Mirkin is commonly known for his recommendations on standard medicine as well as his non-standard recommendations on health concerns and his criticism for preliminary medical research findings without appropriate verified resources. Due to his unconventional recommendations, he also receives criticism from other doctors.
== Education ==
Mirkin is a graduate of Harvard University and the Baylor University College of Medicine.
Dr. Gabe Mirkin - March Extra 2020 - Coronavirus/Covid-19 - WRTA's The 11th Hour with Doug Herendeen
From March 25, 2020
Dr. Gabe Mirkin's website: www.drmirkin.com
The Current Coronavirus Pandemic – Updated: https://www.drmirkin.com/health/morehealth/the-current-coronavirus-epidemic.html
The Search for Drugs to Treat COVID-19: https://www.drmirkin.com/health/morehealth/the-search-for-drugs-to-tre…
John Wayne
There aren’t many things more American than baseball, apple pie, and John Wayne. Wayne lived in a time where movie stars were revered, almost as mythical figures, and due to lack of social media, 24/7 coverage, and the good ‘ole boy system. He dodged the cancel culture by multiple decades, but as…
Ep.#14 - The Anti-Ice Man - Gary Reinl
This episode challenges the R.I.C.E (Rest, Ice, Compression, Elevation) protocol. Notoriously used within athletic training rooms, physical therapy clinics, and hospitals for decades, Gary Reinl uses physiology and logic to create a shift in thinking for practitioners and lay people alike.
Gary h…
#151 - Why You Need To STOP Icing Your Injuries
Ever wondered if icing really speeds up injury recovery? Dive into the history and science of the RICE protocol with us. We unpack Dr. Gabe Mirkin's surprising revelations, explore scientific studies on muscle healing, and offer actionable advice for athletes and everyday warriors.
Understand the …
S1E1 - RICE: Leave it in the pantry…
We’re kicking off the first season with a look at one of the fundamentals of basic first aid…soft tissue injuries. We breakdown the pathophysiology of sprains and strains at the tissue level, take a quick trip back to the 70’s to find the origins of the long-standing RICER treatment guidelines, and…
Ozempic - Case Study - Nutrition Nuggets 101
Today, we discuss a recent case study about a woman who was taking Ozempic and the disturbing side effects she experienced. She subsequently launched a lawsuit against the weight loss medication company. We discuss these side effects as well as the future of these weight loss meds.
Episodes men…
Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22
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Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills?
In this episode of Talk Your Abs Off, we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of the famous R.I.C.E. protocol (Rest, I…
Gary Reinl | The Anti-Ice Recovery Conversation #95
Gary Reinl joins Miesha Tate for a throwback Built for Growth conversation about injury recovery, inflammation, and why the standard advice to rest, ice, compress, and elevate may not be helping the body heal the way many people think.
Known as the "anti-ice man," Gary breaks down why he believes l…
322. Is RICE Dead? The Truth About Ice, Inflammation & Recovery
For decades, RICE (Rest, Ice, Compression, and Elevation) was the standard advice for treating acute injuries. In this episode, we explore the history of RICE, why sports medicine is rethinking the role of ice, and what current research says about inflammation, healing, and recovery. We discuss the…
Show 1486: Sprains, Strains and Tears: The New Science of Healing Faster
For years, anyone who sprained an ankle or twisted a knee got some standard advice: ice it, rest it, wrap it with compression tape and keep it elevated. The acronym for Rest, Ice, Compress and Elevate is RICE. New research shows that following this advice alleviates the pain from the injury in the …
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