# Flora Duffy
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Flora Jane Duffy (born 30 September 1987) is a Bermudian triathlete and Olympic gold medalist. She won a gold medal at the 2020 Summer Olympics in Tokyo, Bermuda's first gold medal. She also competed in the Olympics in Beijing, London, and Rio de Janeiro.
Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
In this episode of The Runna Podcast, we’re joined by Dame Flora Duffy. Flora is an Olympic gold medallist, 5x Olympian, and the most decorated athlete in Bermuda’s history.
From her childhood on a 21-square-mile island to making history in Tokyo, Flora reflects on a career defined by relentless re…
Flora Duffy
We set out to find out "where is Flora?" and the conversation that ensued covers an explanation of her frustrating 2025 and the mental toll of another long injury. The Olympic Champ from Tokyo knows huge highs and devastating lows in triathlon all too well and she opens up in reflecting on the past…
End of Year + T100 Impressions with Flora
The final podcast of 2025 features a return appearance from Chasing the Burn's favorite co-host, Flora Duffy. Dialing in from different hemispheres, our conversation includes thoughts from the T100's final in Qatar, their changes coming in 2026 and of course the merger with the soon-to-be T50.
Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
In this episode we catch up with Flora Duffy. We talk about the significance of becoming a Dame and the achievements that led to her appointment as a Dame Commander of the Order of the British Empire.
We rewind to her early years in the sport — from competing at her first Commonwealth Games to step…
What has gold medalist Flora Duffy been up to? And what does she think about all the pro race series?
With Joanne out, commentating the epic Cape Epic mountain bike race, the one and only Flora Duffy joins us on the podcast this week.
She gives us her take on the canceled swim at Dallas 70.3 — and, no, we don't have solutions. Plus, what we think about the split women's and men's racing in the T100…
Run Free: The Nervous System Approach to Injury-Free Running — with Lawrence van Lingen
Lawrence van Lingen is a sports chiropractor and movement specialist. Described by Triathlete Magazine as the genius of running, he has over 25 years of experience working with world-class athletes including Jan Frodeno, Taylor Knibb, and Flora Duffy.In this episode we talk about why most running i…
#125 WTCS Hamburg and Mixed Relay Worlds recap: Will McCloy & Belinda Granger
The WTCS Hamburg weekend cooked up plenty of thrills and spills across the Championship Series, Para Series and Mixed Relay World Championships action. In this episode we go back into the mix, from pre-race penalties to unexplained pull-outs, transition crashes to super-sprint thrashes, as well as …
#140 - Everyone is Retiring!
It's a big one this week.
Three major retirement announcements drop almost simultaneously.
Joe Skipper calls it a day after a career that included ten full-distance wins, finishing his final race on home roads in Norfolk at Outlaw Holkham.
Patrick Lange announces his farewell tour, targeting on…
#140 - Everyone is Retiring!
It's a big one this week.
Three major retirement announcements drop almost simultaneously.
Joe Skipper calls it a day after a career that included ten full-distance wins, finishing his final race on home roads in Norfolk at Outlaw Holkham.
Patrick Lange announces his farewell tour, targeting on…
Kona race week, Paula is calm and the boys are not, washboard gravel roads, backing out on a race with a friend, and more!
Just the boys this week. We're recording live from Kona, a couple of days before Paula toes the line at the Ironman World Championship. Eric and Nick recap the week so far, including the TTL Donut Run, which brought out some familiar faces including Flora Duffy, Heather Jackson, and Jodie Stimpson.…
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