# Dr Lindsay Browning
Top podcast episodes
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Top podcast episodes featuring dr lindsay browning.
S3 Ep5 - Dr Lindsay Browning: Trouble sleeping
Gone are the days when it was cool to boast about only needing a few hours' sleep. We now have a much greater understanding of how important sleep is for our overall health and wellbeing.
Yet what constitutes 'good sleep hygiene', and what is the best approach to take for anyone having trouble sle…
Dr Lindsay Browning - Psychologist, Sleep Expert and Author
Listen to Lindsay's amazing story about how she became a Sleep Therapist, Psychologist and most recently and Author.Lindsay tells us about the qualifications she had to achieve to become a Doctor in Psychology, how she achieved them and about her time at Oxford University. She goes on to tell us a…
'Sleep is For the Weak' vs. 'No Sleep Makes One Weak' with Dr Lindsay Browning
Listen to this very real episode on the impact of sleep and lack of sleep & insomnia. While its ok for you to not sleep and try to function, please don't impose this thought process on your staff. The increasing number of stakeholders who expect workers to carry on with no sleep & with high levels …
#8.11: Bonus: " What new action will you take from this season?"
Take the LQ test: https://dralkapatel.com/lq-test/
In this episode we take a look back at the highlights of this season with a reminder of the actionable tips shared by the guests.
Which of the following actions have you taken for better health and happiness, and which new action will you take fr…
What Happens When We Sleep?
Our Guests:
Eric H. Chudler, Ph.D., is a research associate professor in the Department of Bioengineering and the executive director of the Center for Neurotechnology at the University of Washington (Seattle, WA). He is a neuroscientist who also works with teachers to create materials to help peopl…
WHY LACK OF SLEEP IS AS DANGEROUS AS SMOKING - with SLEEP EXPERT, DR LINDSAY BROWNING
Sleep is something we all do, or at least we’re supposed to do. But for many people, it’s far from a restful reset; it’s a daily struggle that affects every part of life and is a powerful took for protecting both our mental and physical health. I was keen to chat to Dr Lindsay Browning, psychologis…
Sleep in the Sporting World with Dr Lindsay Browning
Episode 6!
In this podcast we are joined by the fantastic Dr Lindsay Browning talking about all things sleep in the sporting world.
Join Jonny, Andy, Grace and Lindsay as they go deeper into how sleep can affect us massively.
Our Athlete of the week is Alice ! We speak to her and find out how sh…
Why Am I So Tired All The Time?
In this episode, General Practitioner Dr Oscar Duke is joined by sleep expert Dr Lindsay Browning to explore why so many of us feel tired all the time, and what’s really happening when we sleep.
Constant fatigue is now one of the most common health complaints. Dr Oscar and Dr Lindsay unpack the sc…
SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning
Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doctorate in insomnia from the University of Oxford, so it's fair to say she knows her stuff. Dr Lindsa…
How Health Misinformation Tricks You Online & How to Know Who to Trust?
What health advice can you actually trust?
This week, I’m joined by Dr Deborah Cohen, a medically trained investigative journalist, to unpack how health misinformation spreads and why women are especially vulnerable to it.
We talk about:
🩻 The hidden harms of full body MRI scans😳 Why finding someth…
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