Full Show - September 16, 2026
In Hour 1 of Willard & Dibs, Mark Willard and Dan Dibley are totally excited about football this week and set their expectations for the San Francisco 49ers' Week 1 matchup against the Los Angeles Rams in Australia. Willard also asks listeners to visualize the 49ers' season and explains why he anti…
The Football Jet Lag Debate, Comorbid OSA & Insomnia, The Three-P Model, CBT-I
Chapters:
00:00:00 - Introduction
00:02:19 - Catch-Up
00:04:39 - Rams vs 49ers Circadian Debate
00:16:32 - Clinic Models and Burnout
00:29:38 - Defining Insomnia
00:34:51 - Referrals and Access to Sleep Care
00:42:34 - How Insomnia Develops
00:47:04 - Building a Treatment Plan
00:56:34 - What Is CB…
Orthosomnia & Sleep Trackers, Seroquel & Trazodone, Insomnia Meds & Tapering, CBT-I Ingredients
00:00:00 - Introduction
00:02:27 - Catch-Up
00:09:52 - What Is CBT-I
00:12:25 - CBT-I in Physician Training
00:16:34 - Group vs Individual CBT-I
00:18:16 - CBT-I Beyond Insomnia
00:22:11 - Dropping the I From CBT-I
00:25:24 - The Problem With CBT-I Name
00:27:14 - Digital CBT-I and Cadence
00:30:42…
Your Body Is Talking: Emotional Healing, the Nervous System & the Mind-Body Connection | Cathy Goldstein
What if your symptoms aren’t simply problems to fight—but signals worth listening to?
In this episode of AWAKEN with Nathan, I sit down with Cathy Goldstein, holistic health practitioner and founder of Tru Energy Skincare, for a deep conversation about the connection between our emotional health, s…
Natural Botox Alternative & Why Fascia Is So Important with Cathy Goldstein
You can do everything right for your body and still not recognize the person looking back at you in the mirror. Not because something is wrong with you, but because your face has been quietly holding onto things your mind moved past years ago.
In this episode of The Biohacked Method, I sit down wit…
Sleep Hygiene Is Not CBT-I, ACT for Insomnia, Vetting CBT-I Providers, The Referral Note
00:00:00 - Introduction
00:02:33 - Catch-Up
00:12:38 - Vetting CBT-I Providers
00:14:23 - DBSM and SBSM Credentials
00:18:54 - When Patients Say CBT-I Failed
00:21:38 - Sleep Hygiene Is Not CBT-I
00:24:32 - Practicing Within Competency
00:27:51 - The CBT-I Referral Note
00:33:38 - Motivation and Ad…
Oura's 95% Claim, PSG the Bronze Standard, N3 Scoring Bias, Sleep Inertia, Permanent Standard Time
00:00:00 - Introduction
00:02:39 - Catch-Up
00:08:03 - Sleep Inertia
00:13:31 - Chronotype and Permanent DST
00:18:51 - Indications for Sleep Tracking
00:20:47 - Polysomnography (PSG)
00:22:49 - Epoch-Based Sleep Staging
00:26:13 - ORP and N3 Amplitude Criteria
00:29:06 - Wearable Validation vs PSG…
Beyond Aging: The Connection Between Emotion, Expression, and the Face with Cathy Goldstein
What if premature aging is not about time, but about the emotions you have been holding in your face?
In this episode, Josh Rimany speaks with Cathy Goldstein, licensed acupuncturist, founder of Tru Energy® Skincare, and author of Keep Shining. A Crohn's diagnosis at 26 redirected Cathy from pre-…
Functional Aesthetics and Aging From the Inside Out with Cathy Goldstein
Skin treatments get most of the attention in anti-aging. Dr. Gershon calls them the fluff, because what shows up on the face starts on the inside.
In this episode of Beyond The Fountain of Youth, Dr. Julian R. Gershon, Jr. talks with Cathy Goldstein, an acupuncture physician, bestselling author of…
Sleep Hacks, Trick or Treat?
00:00:00 - Introduction
00:02:45 - Halloween Catch-Up
00:15:43 - Sleep Hacks on Social Media
00:16:56 - The Military Method
00:22:20 - Lettuce Water
00:26:36 - Sleepy Chicken
00:32:55 - Delayed Morning Caffeine
00:42:38 - Rebranding the Sleep Divorce
00:47:18 - Magnesium
00:50:38 - The Behavior Cha…
PODCAST SEARCH ENGINE
You can use our website to search 3,831,372 podcasts and 196,774,093 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
EDIT
Thank you for helping to keep the podcast database up to date.
