# Catherine Shanahan
Top podcast episodes
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Top podcast episodes featuring catherine shanahan.
209. How to Rewire Your Brain and Rebuild Your Life After Toxic Love
The divorce may be final—or still unfolding—but your mind and body may remain stuck in survival mode.
In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan welcome back Jackie Miller, certified trauma-informed coach, author, speaker, and host of Out of Crazy Town: Your Guide to …
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the nutrition conversation. If you have heard that vegetable oils are unhealthy and that bone broth is p…
210. Financial Clarity Before Divorce: Rethinking Prenups, Postnups and Separation Agreements
Financial agreements are often viewed as a way for one person to protect their assets from the other. But a prenup, postnup or separation agreement can begin with a more constructive question: What are we trying to accomplish financially?
In this episode of the We Chat Divorce Podcast’s Divorce Ex…
212. Dividing a Business in Divorce: What the Valuation Doesn’t Tell You
When a business is part of a divorce, determining what it is worth is only the beginning. The company may also be a marital asset, a source of household income and the employer paying expenses for the family. Each of these roles can affect the financial outcome for both spouses.
In this episode of…
213. Trauma Bonds, Financial Control & Divorce: Reclaiming Your Power
Why is it so hard to leave a relationship that hurts you—and how can you begin preparing when fear and financial uncertainty keep you stuck?
Before Dr. Nadine Macaluso returns to We Chat Divorce for a new conversation, we’re revisiting our interview from last year about trauma bonds, financial con…
214. Divorce Settlement: Can You Afford to Keep the House After Divorce?
A settlement can look equal on paper and still leave you wondering how you’ll pay the bills. In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan walk through a hypothetical couple’s proposed division of $2 million in assets. Each person receives $1 million—but one keeps the hou…
215. Blended Families and Divorce: Protecting Your Emotional and Financial Future
In a blended family, an argument about parenting or money can carry deeper questions: Do I belong here? Does my voice matter? Are we still on the same team?
Licensed marriage and family therapist and blended family expert April Eldemire joins Karen Chellew and Catherine Shanahan to explore the emo…
Free Ways to Improve Your Health Part 2: Tea Time Chat with Brettnay & Sarah
In our last Tea Time Chat, Sarah and I began to discuss free ways we can improve our heath. We highlighted four main areas of our health- nutrition, movement, light environment, and mindset.
In this episode, we dive deeper into the area of mindset and stress management.
Resources Referenced:
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216. 10 Costly Divorce Mistakes to Avoid | Divorce Clarity Guide
“I just want this to be over.” If you’ve felt that way during divorce, you’re not alone. But before you agree to a settlement, do you understand what it could mean for your everyday life—and your financial future?
In this episode of We Chat Divorce, Karen Chellew, Legal Liaison, and Catherine Shan…
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