# Brian Osborne

Top podcast episodes
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Managing Depression in Primary Care - Part 1

The GP Podcast is on its summer break through July and August, returning with Series 2 in September 2026. In the meantime, we are re-releasing some of our highlights from Series 1 each fortnight.  Happy Summer and thanks for listening! The Irish College of GPs 2026-27 #Be a GP Campaign is now live.…

Your Life Is Running on Autopilot — Here's How to Take Back the Controls

You made the same choice again. Said the thing you swore you would not say. Reached for the thing you decided you were done with. And afterward you genuinely could not explain why. That is not weakness. That is autopilot — the nervous system running a program so deeply grooved it does not wait for …

ADHD in Primary Care - Part 1

The GP Podcast is on its summer break through July and August, returning with Series 2 in September 2026. In the meantime, we are re-releasing some of our highlights from Series 1 each fortnight.  Happy Summer and thanks for listening! The Irish College of GPs 2026-27 #Be a GP Campaign is now live.…

ADHD in Primary Care - Part 2

The GP Podcast is on its summer break through July and August, returning with Series 2 in September 2026. In the meantime, we are re-releasing some of our highlights from Series 1 each fortnight.  Happy Summer and thanks for listening! The Irish College of GPs 2026-27 #Be a GP Campaign is now live.…

Stuck in Autopilot? Here’s How to Reprogram It

If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it.Lisa Urbanski talks with Brian Osborne about why people repeat patterns they want to change, how autopilot habits are formed, and what it takes to reprogram the nervous s…

Stuck in Old Patterns? Reprogram Your Mind

The pattern you keep repeating may not be who you are — it may be what you learned.Host Lisa Urbanski sits down with Brian Osborne, founder of Interior Design Your Mind, to explore how behaviors form, why family patterns get passed down, and how to interrupt old habits so you can create new routine…

The Patterns Running Your Life Were Installed Before You Were Old Enough to Choose Them

Most of the patterns driving your decisions, your reactions, and your relationships weren't chosen by you. They were handed down — absorbed from family systems, early experiences, and environments you had no power to edit — and they've been running quietly in the background ever since. The reason …

Your Body Is Addicted to Stress — Here's How to Reset

Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That's not a willpower problem. That's your nervous system doing exactly what it was trained to do. Host Lisa Urbanski sits down with nervous system and behavior coach Brian Osborne to w…

Your Body Is Addicted to Stress — Here's How to Reset

Have you ever genuinely decided to change — and then watched yourself slide right back into the same pattern? That's not a willpower problem. That's your nervous system doing exactly what it was trained to do.Host Lisa Urbanski sits down with nervous system and behavior coach Brian Osborne to walk …

Wednesday Webinar Preview: 07 October 2026

The Irish College of GPs 2026-27 #Be a GP Campaign is now live. See https://www.irishcollegeofgps.ie/BeaGP for a comprehensive overview, including training pathways and how to apply. With 13 schemes over 4 regions in Ireland, train as a GP and make a genuine difference to the lives of people and co…