Also, a Pregnancy Announcement
In this solo episode of Further Forward, Ashley gives a season two check-in, remembering how nourishing and exciting the conversations with Dr. Ndidiamaka Amutah- Onukagha & Eliza Shirazi were. Get caught up if you haven't listened!
Also, a pregnancy announcement!
From there: the questions we ask …
Practicing What I Preach (A brief break)
The podcast is taking a 2-week break as Ashley finishes up a final project for her memoir! We'll be back with fresh episodes on Thursday, July 16th.
Have a safe holiday!
Further Forward: Honest Conversations on the Art of Becoming, is hosted by Ashley Mitchell.
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Leading with Clarity: How to Turn Salon Chaos into a Thriving Business with Ashley Mitchell
DM me "AUDIT" to connect to learn how together we can increase your leads, revenue, and confidence in your salon business. Instagram.com/jenniferjadealvarez
GRAB YOUR FREE FREEDOM CALCULATOR™
https://jenniferjadealvarez.myflodesk.com/freedom-calculator
The #1 tool to help you …
How to Decide What Actually Matters
I hit pause on the podcast for a few weeks, and in that space, something became incredibly clear.
As I prepare to welcome my second child, I’ve been thinking a lot about time, priorities, and what actually deserves my attention. I started asking myself: If everything changed tomorrow, what would ac…
You Don't Age Out of Becoming: Beth Niernberg on identity, grief, strength, and creating the next version of yourself at 60
Please join me and my dear friend Beth as we explore one central question: What does it mean to become someone you couldn't have imagined being?
In this very special, unedited episode, we discuss:
Grief: You don't “move on.” You carry love forward.
Family: You don't get forever. Say the thing. A…
Let Them Talk! What the Pilates Police Taught Me About Self-Trust (solo episode)
What happens when someone else's certainty becomes louder than your own?
In this episode, Ashley gets into the Pilates world—and the "Pilates police"—to talk about gatekeeping, expertise, nonlinear paths, and the danger of letting other people's opinions make you abandon something you're still bec…
You Don't Need Balance. You Need Harmony.
What if balance is the wrong thing to strive for?
In this solo episode, I’m taking you on a walk—and thinking out loud about motherhood, ambition, success, and the pressure to make every part of our lives fit neatly together.
A conversation with my husband, Mark, got me thinking about a question I …
Striving Kindly: On Ambition, Motherhood, and Learning to Trust Yourself with Nadia Neophytou
What if becoming a better version of yourself doesn't require constantly believing you could be doing better?
Ashley sits down with journalist, runner, and creator of New Mom Run Club, Nadia Neophytou for a conversation about ambition, motherhood, self-doubt, and the stories we carry with us long a…
Stop Waiting to Be Picked: Belonging, Self-Trust, and Building Something of Your Own (solo episode)
What happens when you stop trying to earn belonging in spaces that require you to abandon yourself?
Six years after speaking publicly about being a Black woman in the fitness industry, Ashley reflects on what has changed, what hasn't, and how her relationship to success, anger, and belonging has ev…
It’s Ashely Millionaire Mitchell, Actually.
Surprise! We’re dropping an extra episode of Jemm, Actually this week, and I couldn’t think of a better way to do it than by welcoming my FIRST-EVER guest to the pod: Ashley Mitchell!
The two-time Challenge champ is here, and we’re mentioning it ALL. Ashely is in the hot seat, and nothing is off th…
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