The Mindset, Nutrition, and Training Overhaul for Women Over 40 with Amy Ledin
In this episode of the Muscle Strength and Menopause podcast, host Sara Frenza welcomes her friend and fellow coach, Amy Ledin.
Amy specializes in sustainable body recomposition for midlife women through a hybrid approach of science-backed training, simplified nutrition, and identity-based habit ch…
615. Not Letting Fear Actually Stop Me From Dreaming Big
In this quick FYF, Lesley shares a quirky “wrong party” idea from Priya Parker that’s inspiring her next birthday and highlights community wins—from book-writing commitments to double-class teaching to flying abroad to meet a mentor. She also reflects on her own win of saying yes to a friend’s idea…
622. How to Keep Essential Routines on the Road
Travel does not have to mean abandoning everything that helps you feel like yourself. In this Habits Series bonus episode, Lesley Logan shares how she maintains supportive routines while traveling without becoming rigid or stressed. She explains how to scale habits down on the road, identify what t…
623. Choose Health Habits That Better Serve You
The start of a new year often comes with pressure to overhaul everything at once—but health and wellness habits do not work that way. In the final episode of the Habits Series, Lesley Logan breaks down how to choose habits that truly support your future self instead of chasing trends, rules, or soc…
640. What It Really Means to Love Yourself
In this episode, Lesley breaks down self-love beyond surface-level self-care and explains why it’s foundational to confidence, boundaries, resilience, and healthy relationships. She explores why self-love is often misunderstood, why it can feel so hard to practice, and how societal expectations sha…
218 - Twisted Tuesdays: The brutal gym truth keeping you from looking like you train
In this powerful episode, Amy Ledin gets real about the missing piece in so many fitness journeys: true training intensity. After a hard leg day and conversations with clients, she unpacks why simply following a “good program” is not enough if you are not bringing the effort, focus, and mindset req…
680. You're Worthy: Now Build a Life That Embodies It
Lesley Logan and Brad Crowell sit down to unpack their favorite moments from Dr. Corey Winn, doctor of physical therapy turned women's business coach who pointed out the things keeping high-achieving women stuck. In this recap, they get honest about the patterns that quietly hold smart, capable wom…
737. You Have to Know What Success Means to You
Part one of the comparison series exposed how fast somebody else's goals become your own. Part two is where you take them back. Lesley Logan makes the case that a standard set by your parents, social media, or a season you already left will always feel like falling short, no matter how much you get…
256 - You're Making Fat Loss Harder Than It Needs to Be
What if the reason your fat loss plan feels so exhausting isn’t that you need to work harder—but that you’re making it harder than it needs to be? In this episode of the F* It! Podcast, Amy Ledin draws on 18 years of coaching to unpack three common traps: treating every meal like a brand-new projec…
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