Episode 367 – Rigidity Rebellion
Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so fast dear listener. This week, Catherine and Donald talk about the dangers of rigidity when it comes to weight loss and fitness. Life is going to happen …
Episode 368 – Adaption, ation, ation
If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”. If you’re a real person looking to form new habits to hit a weight and health goal, you should know that humans are the most adaptable species on eart…
Episode 319 – I WOLT The Line
Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success? Probably. Alice Boyes, in her book “The Healthy Mind Toolkit”, talks about patterns of self-sabotage and how we trip ourselves up by following one extreme way of thinking or anothe…
Episode 309 – WOLTing in a Winter Wonderland
Your expectation of this show is probably that it’s the greatest podcast recorded by humans. The reality is that you are correct. But oftentimes our expectations and reality don’t sync up. This can be especially true of the expectations that we place upon ourselves. Throw in the holiday season and …
Episode 310 – I’ve Got My WOLT to Keep Me Warm
At this time of year you can’t turn around without having to dodge a fruit cake or some kind of nog. Whether you’re doing great with your health and fitness goals, struggling, or are tempted to give up all together, you could probably use some tips for getting through it all. Well, this is your l…
Episode 316 – 366 Surprises
Merry Soup Swap Day to you! If you’re like most people, you love math and hate surprises. Well, we’ve got the episode for you! It can be easy to use special occasions as an excuse to over indulge in food. For some, it can be easy to use non-special occasions too. Donald and Catherine did this f…
855: Turning Anxiety into Your Source of Strength with Morra Aarons-Mele
Morra Aarons-Mele shares powerful tactics for channeling anxiety into a productive force.
— YOU’LL LEARN —
1) Why it’s powerful to admit you’re anxious.
2) The common thought traps that hold achievers back.
3) Three powerful solutions to stop negative self-talk.
Subscribe or visit AwesomeAtY…
Mindfulness, Couple Finances, Fear
Mindfulness (0:33)
Ellen Keithline Byrne, PhD, Human Performance Consultant, Founder and Managing Partner of Elle Partners
“Mindfulness” has been a buzzword recently as top-tier businesses have started to implement mindfulness programs to increase productivity for their employees. But what people…
Metathesiophobia aka The Fear of Change
This is a pebble in the road about the fear of change. Specifically, the phobia about the fear of change.
It has a name. Metathesiophobia. It is much easier to say the fear of change. That is the topic of this episode. There is a lot of fear romping around these days. I think it is important to k…
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