Feel Less Anxious and Boost Your Serotonin Naturally, with Stephanie Wang
If anxiety keeps returning no matter what you try, and you want a real, natural way to feel calmer, happier, and more present, this plant could help regulate your mood and boost your emotional resilience. You may be surprised how quickly you notice the difference!
In this episode, Stephanie Wang, …
How Depression Shapes Our Relationship With Food | Gina Worful, MS, RD & Dr. Achina Stein
Why is being healthy so hard, even when you know exactly what you “should” be doing? In this episode of What If It’s Not Depression?, I dive into one of the most common struggles I see in my patients: food cravings and the complicated relationship we have with food. This conversation goes far beyon…
Breaking Free From Chronic Depression, With Dr. Achina Stein and Silvia Covelli
Depression rates are higher than ever, and many are left feeling trapped in what seems like a never-ending cycle of despair. What if the traditional treatment path isn’t the only way out? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes two remarkable guests, Dr. Achina Stein and Sil…
How to Get Yourself Unstuck On Your Healing Journey | Dr. Debi Silber & Dr. Achina Stein
On this episode of the What If It’s Not Depression? podcast, we explore a topic that deeply affects emotional and physical health but is often misunderstood: betrayal. Betrayal can shake our sense of safety, trust, and identity, leaving many people feeling stuck in therapy or in their healing journ…
Do I Have Depression? What is Actually Going on Inside of Me?
You wake up feeling off… low energy, unmotivated, not quite yourself.Is that depression… or is your body trying to tell you something?In this episode, I sit down with Dr. Ashina Stein — a board-certified psychiatrist and functional medicine practitioner — to explore a completely different way of un…
What Your Brain Is Missing for Better Mood and Memory, with Dr. James Greenblatt
What if the reason you're struggling with your mood, your memory, or your mental health has nothing to do with a chemical imbalance, but rather your body running low on specific nutrients? A board-certified psychiatrist with over 35 years of clinical experience says the answer is almost always hidi…
Stop Depression: The SHIFT Method for Root Cause Healing
In this episode of The Recharge Biomedical Podcast, I sit down with the brilliant Dr. Achina Stein, M.D., author of the Amazon bestseller, What If It's Not Depression? We're cutting through the Big Pharma noise to challenge the serotonin myth. Dr. Stein argues that what we call depression is usuall…
Ep385: Beat Depression Naturally with Dr. Achina Stein
If you're stuck in a rut and wondering if you're depressed, or if medication is your next step, you'll find support and answers in this interview with leading depression expert, Dr. Achina Stein. Her expertise started when her own son was trapped in a downward mental health spiral. By seeking answe…
50: ADHD from a Psychiatric Perspective with Dr. Achina Stein
In this episode of the Soaring Child, we are looking at ADHD from a psychiatric perspective, covering topics such as how a child is diagnosed with ADHD, common underlying stressors, dietary changes compared to medication, risks of stimulants, and so much more!
Dr. Achina Stein is a physician, boar…
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