E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss
Imagine waking up feeling clear, light, and full of energy in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.
Daily support & accountability
Clean, nourishing meals (that taste good!)
Live group coaching & guidance
A supportive sisterhood to do it with you
🔗 Si…
E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting
Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.
Daily support & accountability
Clean, nourishing meals (that taste good!)
Live group coaching & guidance
A supportive sisterhood to do it with you
We s…
Kundalini Awakening & Soul Awareness Healing with Pat Barone
In this episode Jill talks with International Life Coach, Healer, and Yoga Instructor, Pat Barone from Madison, Wisconsin.
Pat chronicles her poignant journey of overcoming a debilitating food addiction, emotional and physical trauma, and how having a Kundalini Awakening helped heal the deep wounds…
Om Gam Ganapataye Namah - Avahana Mantras with new Yoga Instructors
Om Gam Ganapataye
Avahana mantras are invocations to invite different aspects of the divine to be present and experiential. At Yoga Vidya, avahana mantras are often recited before meditation, at the beginning of homa and puja, and sometimes before lectures.
The sung text
Om Gam Ganapataye Namaha
S…
Devi Devi Devi with new Yoga Instructors
“Devi Devi Devi” is a kirtan with great dynamism, great joy, and great lightness. You can start this kirtan slowly and gradually speed it up. This “Devi Devi Devi” kirtan brings great joy and can bring an entire group of aspirants into ecstasy. Whenever you feel stuck, whenever you feel sad, whenev…
Exotic wood company, Yoga, Breathing, Living eating and being right Dec 16 2025
Great Show with Tom Whittelsey an Entrepreneur exotic wood company owner and a Yogi. Ellen Murphy a Reiki Healer and master Yoga Instructor. We talk about Tom's business but get into habits for living a great healthy peaceful life
Ep. 8 Self Love with Lauren Nicole
In Episode 8, I sit down with Lauren Nicole, Reiki Practitioner, Spiritual Life Coach, and Yoga Instructor. We touch on a little bit of everything - crystals, her life as a Navy Wife, and how she found herself on her spiritual path.
She's gives some wonderful breathing exercises that help release…
Movement Is Medicine...And So Much More!
In this episode I am delighted to be joined by Christina Kontoghiorghe, who is an Orthopaedic Surgeon and a qualified Yoga Instructor. We discuss the importance of physical activity as a whole-of-life practice from the viewpoints of both of her qualifications. How can we justify practices that may …
S.3-E.7 | Whitney Freyre - Ayurveda: An Ancient Way of Life
Life is moving so fast, especially for women, and when our bodies give us a sign, it is easy to miss it. A gentle whisper can become louder and relief becomes urgent, but what if we slowed down for a minute and considered our options—after all, when it comes to health, there is more than one box to…
Your Food Cravings: It’s Actually the Body Communicating with Stephanie Mara Fox |342
What if your food cravings aren’t something you need to control but something your body is trying to tell you?
This week on The Bomb Life Podcast, host Melissa Vogel sits down with Stephanie Mara Fox, MA, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore the powerfu…
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‐ Benjamin "Llamacorn" Franklin
